HOW TO THOUGHTS INFLUENCE YOUR WEIGHT

You see, skinny people won’t ever tell you that one of the keys to their attractive body is a positive self image and self-confidence, because they probably don’t even realize it.

With that in mind, here’s more information on my seven-minute secret to transforming your confidence and self-image which will, in turn, transform your body:

For seven minutes once every day you’ll want to:

1. Remind yourself about five things you are currently grateful for. (Start by saying or thinking, “I am grateful for…”.)

2. Say (out loud) five things you admire most about yourself. (Be sure to feel the positive feelings while you’re doing this. For most people, a big smile will appear on their faces.) If this is difficult for you then it’s even more important that you do it.

3. Think about five things you’ve already accomplished in life and how great you felt after achieving them.

4. Think about exactly how you want your body to look and how that looking that way will make you feel.

5. Think about the habits you’ll need to form to achieve your new body. (Hint: See yourself planning; exercising; eating healthy, tasty foods every three hours; overcoming challenges; tracking your progress; nourishing your confidence; and celebrating your results.)

Do this for just 7-minutes a day and watch as you completely transform your confidence levels, which will in turn allow you to accomplish your dreams and goals.

Believe me, folks, this confidence booster is vital to your success with my programs or any other program for that matter. Come to think of it, it’s critical to having a successful, happy life in general.

The Key Is to Make It Fun and Exciting…
Something You Love Doing

You should look forward to doing this mindset exercise each day. For me, it releases these amazing feelings of confidence, clarity, connection, purpose, accomplishment, and joy. I encourage you to use it daily, too. Those that do are the type of people who will succeed at recreating their bodies and living happy and healthy lives. Those that won’t, aren’t.

Remember, you can’t outperform your confidence level. If you don’t have the confidence (or self-esteem) necessary to accomplish a goal, either it won’t happen, it will be very difficult, or the results won’t last.

You may see results for a few weeks, but they will quickly end or you’ll sabotage your efforts. (Has this ever happened to you during a past fat loss attempt? Now you know why. You must transform your confidence in order to transform your body.) But now, finally, there is hope because when you follow the confidence booster for just seven minutes a day…

I can promise you this:

• You will replace bad habits with empowering ones.
• You will begin to automatically crave the taste of healthier foods and you’ll feel full and satisfied with less food.
• You will develop positive addictions like moving your body and feeling great.
• You will have greater control over your thoughts and emotions, and great things will be attracted into your life.
• You will successfully transform your body faster and easier than you ever thought possible.
• You will build stronger relationships.
• You will create a happy, beautiful life and live up to your true potential.