TASTY FRIED CHICKEN FOR A FLAT BELLY [Recipe]

I LOVE fried chicken. But I love being lean and fit more.


 Fortunately, you can enjoy both with this delicious fried chicken recipe below. It's baked actually, but it definitely tastes fried.

 And it's covered in this amazing BBQ sauce recipe that has HALF the sugar and calories, but is just as sweet.


 You (and your kids) will absolutely LOVE this chicken recipe and it's 100% Guilt-Free because it has 20 grams of protein, 5 grams of fiber, only 3 grams of fat and sugar, and just 142 calories per piece.


 Print this now, thank me later...


Chicken Ingredients


 - 3 lbs skinless, boneless chicken breast - cut into 1 inch strips
 - 3 cups high fiber, low sugar cereal (e.g., Kellogg's Wheat Bran Flakes), crushed
 - 2 teaspoons garlic pepper seasoning
 - 2 cups nonfat milk (almond milk works well too)
 - 4 egg whites


BBQ Sauce Ingredients


 - 1 6-oz can tomato paste
 - 1 12-oz can of sugar-free soda (sweetened with stevia, such as cola flavor of Zevia)
 - 1/4 cup low-sugar catsup (e.g., Organicville)
 - 3 tablespoon mustard
 - 1 tablespoon Worcestershire sauce
 - 1 pinch ground cloves
 - 1 small onion, minced
 - Hot sauce to taste


Directions


 1. Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray.
 2. In a shallow dish, stir together the crushed cereal and garlic pepper.
 3. Combine all "BBQ Sauce" ingredients and simmer over medium heat for 20-30 minutes.
 4. In a separate bowl, whisk together the milk, BBQ sauce, and egg whites.
 5. Coat chicken with the cereal/pepper mixture, then dip into the milk/sauce mixture. Then dip in the cereal/pepper mixture again.
 6. Place chicken strips on the prepared baking sheet.
 7. Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side.


 How would you like to know how to use all these fun foods to actually burn fat rather than pack it on? Because you can...


 Start the with recipes and foods that will make you and everyone else smile at the table and in front of the mirror.