Ways to accelerate the process and one herb that some claim will lower your pressure within minutes!
Although there is no magic cure to lower high blood pressure instantly, there are things you can do to greatly improve your pressure. And depending on your individual situation, you may be able to lower it pretty significantly in a short period of time.
There are several foods and herbs that will help you lower your blood pressure. The "instantly" part is relative. There are things you can do to move the process along, but an instant cure is highly unlikely in most cases.
The most important thing to remember is that getting your blood pressure down at any rate will involve some lifestyle changes. And these lifestyle changes will be necessary to maintain a healthy blood pressure level.
There are several foods and herbs that will help you lower your blood pressure. The "instantly" part is relative. There are things you can do to move the process along, but an instant cure is highly unlikely in most cases.
The most important thing to remember is that getting your blood pressure down at any rate will involve some lifestyle changes. And these lifestyle changes will be necessary to maintain a healthy blood pressure level.
Lower High Blood Pressure "Instantly" with Garlic
Garlic inhibits blood clotting and lowers blood pressure by widening blood vessels and promoting good circulation. This makes it great for prevention of heart related issues.You can increase your garlic intake by using it to season food or by taking it as a supplement.
When using it in food, try to stick to fresh cloves or minced in jars. Garlic powder can sometimes contain sodium which is counterproductive when trying to lower your blood pressure.
Most physicians will advise you to avoid taking a garlic supplement if you are planning to have surgery. Since garlic inhibits blood clotting, it could cause complications during or after your surgery.
Lower High Blood Pressure with Ginger
Ginger is a root which can be consumed whole or as a medicine or spice. It is typically yellow, white, or red in color.It acts as a blood thinner and also helps stimulate circulation. It can partially inhibit cholesterol production in the liver. This makes up about 85% of the cholesterol in the blood stream.
Adding ginger as a spice or drinking it as a tea are good ways to add ginger to your diet.
Lower High Blood Pressure with Cayenne
Cayenne is a pepper which is very high in Vitamins A and C, and B complexes. it is rich in organic calcium and potassium, which is one reason it is good for the heart.Cayenne peppers can be eaten alone or in a variety of prepared dishes. It is also used as a spice and can be added to a wide variety of foods.
Besides adding a kick to your meal, studies show that it can kick your blood pressure back into gear by improving blood circulation and normalizing blood pressure. It is also said to increase efficiency of the heart by increasing heart action without raising blood pressure.
Is cayenne a bit to hot for your taste. No problem, you've got options.
Lower High Blood Pressure with Hawthorne
Hawthorne is an herb that many herbalist consider the world's best cardiac tonic. It promotes healthy blood pressure levels by:
Relaxing blood vesselsIncreasing metabolisim in the heart muscleImproving blood supply to the heartMany swear by this herb and some even claim results within minutes of taking Hawthorne.
Hawthorne is only one herb that can help you get the results you seek.
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