15 CAUSES OF HEADACHES

Headaches can cause many work delays and sometimes can affect our quality of live. Sometimes headaches are caused by medical conditions and sometime in can be caused by what we eat and even how we sit. These are the fifteen causes of headaches that often causes us headaches:

1. Emotional Tense
   Too much work burden often triggers the sensation in the head. The fact is, all things which rise tension and stress will make us easier being attacked by headache or migraine. Headache caused by the emotional tension is called functional headache or tension headache. The symptoms started with muscle tense at the neck muscle, shoulders and head because of emotional stress. The pain usually starts from the back of the head, travel to the front, then to the both sides of head. Light massage to those areas can lessen the headache, but after some time it will come back.
2. Hormonal Change
   Headache caused by hormonal changes usually come in the form of headache in one side of the head. Generally this headache is felt harder than tension headache. Migraine sufferers in female are three times more compared to male. The main cause is hormonal change.
3. Hot Air
   Increased in air temperature often causes migraine or heavy headache. In a study it is known that 7.5 percents of respondents have headache during hot air or hot weather.
4. Too Strong Odor or Smell
   Have you ever felt dizzy when you smell a perfume? Strong odour, even the good one, generally causes dizziness. It is still not known why this happens, but scientists guess that the strong aroma stimulate the nervous system. Beside perfumes, paint odors, flower aromas, or dust, often causes the throbbing sensation in your head.
5. Hair Accessories
   The way we treat our hair can affect our head. Tying hair too tightly can make the skin tissues on the head to be in tense and invites headache.  A too tight hat or hairpin could give the same effect.
6. Heavy Sports
   Too heavy sport activities, including sexual intercourse, also can cause headache. Too much physical activities can make the blood vessels in the neck and head to swell and pressured. Headaches because of sex or sports are easier to attack peoples who suffer migraine.
7. Poor or Bad Body Posture
   It is not just sports that can cause stress on the neck muscles and the head, body postures that forms from our daily routines also can rise headache. You can say it either sitting with bent shoulders, sitting without leaning, watching the computer monitor at a too high or too low position or cradling your phone between your ear and shoulder. If these cause you to get a headache, it is time to fix your daily body postures.
8. Trauma
   This headache often emerges as an effect from an accident, even after only a small injury happened at the head. The sensation sometimes emerges after weeks, or months after injury and can last for a year after the traumatic incident.
9. Cheese
   The trigger of half side of the head headache, alias migraine, are most often are cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from broken protein, which occurs in cheese. The longer a food or drink processing is, the more tyramine it will contain.
10. Red Wine
    Tyramine also can be found in red wine and alcoholic drinks. Alcohol content inside the drink will also increase the blood flow to the brain, and causes dizziness.
11. Postponing Lunch
    Empty stomach because of not having lunch at some people often causes headache. Beside dizziness, empty stomach also makes blood sugar to decrease, causing the body to feel weak. Always have your lunch with a balance diet. Avoid consuming sweet foods, such as chocolate or sweet to fill your empty stomach. Sugar from sweet foods will make the blood sugar level to spike for then to decline again even lower.
12. Allergy
    This disturbance often comes with symptoms like runny nose, watery eyes and painful throat. The emergence can be raised by certain foods or whatever that can cause the allergy.
13. Smoking and Cigarette
    Smoking is on the list of causes of headache, not only to the person that smoke the cigarette, but also the passive smokers around him or her. The nicotine content will causes the blood vessel to shrink, and the result is blood flow to the brain decreases.
14. Caffeine
    People who often get headache are usually be friended with coffee. Caffeine can be a friend and also foe. The fact, some of headache medications contain caffeine inside them. On the other side, caffeine also can cause headache.
15. Sinus Problem
    Sinus headache can be easily known from it symptoms. One or both blocked nostril and itchiness spreading to the cheek and brow. Those areas are so sensitive up until a touch will constantly feels itchy.

Those are the fifteen causes of headache. Among them there are some that you may not be aware of and can cause extreme headache. Therefore, the most important thing is to constantly look after your body condition so it will always be fit by having a healthy lifestyle from now on. When headaches constantly happen and cannot be treated by your usual headache medication, it is good for you to get your doctor’s consultation.

HOW TO DROP 10 LBS IN 4 WEEKS

TIP #1. Before you eat breakfast (and it's vitally important to eat breakfast to get your calorie burning metabolism started), go for a brisk walk around your block for 20 to 30 minutes (or on a treadmill). And then wait until after you shower to eat.

    Did you know your body will burn DOUBLE the fat if you exercise before eating in the morning? It's true. Why? Your blood sugar levels are lower in the morning so your body will dip into your fat stores faster. It's a great trick you should try right away.

    TIP #2. Before or during your walk, drink 24 oz of pure, fresh water to hydrate your body. Your body confuses thirst for hunger so it's important to drink water all day long. What's more, if your body isn't properly hydrated, you won't burn the fat as efficiently as you could. It takes water to burn the fat believe it or not.

    TIP #3. Limit the white carbs. If you replace the white rice, white potatoes, white bread and white sugar you eat with unprocessed whole grains and veggies, you will really start to see a rapid reduction in body fat. This is because your body will be producing less of a fat storing hormone called insulin. Not to mention that you'll naturally be eating fewer carb calories.

    Now speaking of carbs, the plain and simple truth is that certain carbohydrates–especially the "bad" ones like those found in soft drinks, candy bars, ice cream, donuts, cinnamon rolls, milk chocolate, sugary cereals and all those tempting foods–are actually ADDICTIVE to certain parts of your brain. This makes following tip #3 above VERY difficult for a lot of people.

    This is why (no matter how hard they try), some people just can't stop eating these types of foods. And it has nothing to do with willpower. But it has EVERYTHING to do with your brain craving these foods and sending out constant signals for you to eat them.

    Why?

    Because these addictive foods calm us when we're anxious, energize us when we feel down, and make us feel good... at least for a little while. It's like we become slaves to sweets.

Firm up and Enhance Your Breast By Diet.

You should eat healthy amounts of food. Eating at least three healthy and well-balanced meals per day is the first step to healthy breast cellular growth. One cannot produce new breast tissues without first being able to produce healthy cells. Proper nutrition is necessary for the body to work to its fullest potential.

Avoid caffeine. Caffeine creates physiological effects on the body including the blood vessels in the head and brain. When you quit or lessen consuming coffee, the body goes through withdrawal, resulting symptoms such as headaches. This will only last for a few days, and then the headaches will subside.

Avoid any carbonated drinks such as beer, champagne, or fizzy wine coolers. Also, avoid any mixed drinks containing 7up, Coke, or any other soft drinks.
Get enough sleep. Sleep at least seven hours per night, and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.

Than you should Exercises or apply Herbal remedy.

Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. Breast requires maximum attention especially after delivery. Since it is not advisable to do heavy exercise one should start taking light ones like palm pressing. Kneel down and press your palms in (similar Thai praying) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure.
For breast-feeding mothers also have to take extra care, the Breasts sag if sitting or reclining in a faulty posture. Breastfeeding sitting position will be with the child in lap and your hand under baby head so as to lift and keep a steady position. Press the nipples immediately after breastfeeding and remove any remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four or five times alternately.

When breasts start sagging due to aging or poor health, the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Some herbal supplements are very safe to make breasts lift up and firmer, however do ensure these supplements carried needful safety certification with approval from your local Health Ministr

Homemade Recipe For Firming of Breast.

This homemade recipe for firming breast depends on individual condition. Its firm breast and makes tighten the skin.

1- To firm breasts and tighten the skin, mix one teaspoon of  
     vitamin E oil, 1 tablespoon of yogurt and 1 egg.

2- Massage this mixture onto breasts and wear old bra over the 
    mixture for at least 20 minutes.

3- Rince off with warm water.

*17 most important things to remember in life*

1. Never give up on anybody;miracles happen everyday.

2.Be brave even if your not, pretend to be. No one can tell the difference. 

3. Think big thoughts, relish small pleasures.

4. Learn to listen. Opportunity sometimes knocks very softly.

5. Never deprive someone of hope, it might be all they have.

6. Strive for excellence, not perfection.

7. Don't waste time greiving over past mistakes. Learn from them and move on.

8. When someone hugs you let them be the first to let go.

9. Never cut what can be untied.

10. Don't expect life to be fair.

11. Remember:Success comes to the one that acts first.

12. Never waste an opportunity to tell someone you love them.

13. Remember that nobody makes it alone. Have a greatful heart and be quick to acknowledge those who help you.

14. Never underestimate the power of a kind word or deed.

15. Laugh alot.A good sense of humor cures almost all of life's ills.

16. Don't miss the magic of the moment by focusing on whats to come.

17. Watch for big problems. They disguise big opportunities !!!!!

TWO BANANA'S A DAY KEEP THE DOCTOR'S AWAY

Never put banana in the refrigerator!!! 

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves: Bananas are high in B vitamins that help calm the nervous system. 

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD):Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. 

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium (K) and magnesium (Ma) found in them, help the body recover from the effects of nicotine withdrawal. 

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! 

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" 

PS: Bananas must be the reason monkeys are so happy all the time! 
Shine your shoesJ Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.......

Shine your face J Mix banana with honey and a bit of lemon juice, make paste, apply on your face (beware of skin allergy- so make a test doze first), keep for half an hour every day before sun-rise and wash out... and Your face will shine like fresh banana....

Amazing fruit, really the banana, bringing consolation to the whole humanity.........and rather cheap.....So get going...

YOUR GUIDE TO ANTIOXIDANT-RICH FOOD

BROCCOLI

Broccoli and other members of the brassica family (cabbage, cauliflower, Brussels sprout, kale, kohlrabi) support the liver’s detoxification enzymes.

ONION & GARLIC

Rich in sulfur. Containing compounds, which are involved in sulfation, the main detox pathway from environmental chemicals and certain drugs and food additives. This aid in the elimination of harmful heavy metals from the body.

GREEN LEAFY VEGETABLES

Eat them raw, throw them in a broth, add them to juices. Chlorophyll present in green vegetables is a natural chelating agent which can help remove heavy metals and pesticides from the body. It is also a liver protector.

LEMONS

Are high in vitamins C (considered the detox vitamin) that helps convert toxins into a water-soluble from that’s easily flushed away.

WATERCRESS

Put a harmful into salads, soups and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system, and watercress is rich in minerals, too.

BROCCOLI SPROUTS

Get them at your health-food store. They pack 20 to 50 times more cancer fighting enzyme-stimulating activity into each bite than the grown-up vegetables.

BEANS & LENTILS

Eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannelloni, butter, black eye, pinto, red lentils, green lentils and brown lentils.

SESAME SEEDS

They’re credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that’s stable of Asian cooking.

CABBAGE

There are two main type of detoxifying enzymes in the liver; this potent veggie helps activate both of them, Coleslaw, anyone?

PSYLLIUM

A plant that’s rich in soluble fibre, very similar to bran, but more versatile. It soaks up toxins (cholesterols too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon.

FRUITS, FRUITS, FRUITS

They’re full of almost all the good things above – vitamin C, fibre, nutritious fluids, and all kinds of  antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries or a perfect pear.