WATER

DRINK WATER ON EMPTY STOMACH

 It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
 Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose

HOW TO GUARANTEE OUR FOOD SAFETY?

Keep in mind the five keys below recommended by WHO for food safety and you can keep most food-borne health threats away. 1. Keep clean Wash hands before cooking: dampen hands with running water, then keep rubbing the hands with liquid soap for at least 20 seconds, then rinse hands by running water and finally, dry hands with clean dry tissue or towel thoroughly. Electric hand dryer is also a good choice, but do not rub your hands when drying. Wash hands after taking actions as follows: go to toilet, treat raw meat or poultry, blow nose, use chemicals, touch pets and smoke. Wash the chopping block with hot soap water each time after using it. Disinfect kitchen console, dinner sets and other equipment using solution with 5ml household chlorine disinfectant and 750ml water. Wash the dinner sets less than two hours after meal. 2. Separate raw and cooked Raw meat, poultry and sea food should be separately bought and stored in specific layer in the lower part of the refrigerator. Keep raw food from touching the cooked by using separate containers or utensils. Prepare independent sets of processing equipment for raw and cooked. 3. Cook thoroughly Cook food, especially meat, thoroughly. Boil eggs and sea food. Never eat raw eggs. Make sure the temperature reaches 70℃ and keep boiling for at least a minute when making soap or stew. Guarantee that the juice of the meat is clear rather than light red. Use a food thermometer to determine whether or not cooked. Insert the thermometer into the thickest part of the center of the meat, without touching bones or the inside of utensils. Clean and disinfect the thermometer after use. Make sure to heat the food thoroughly when reheating and keep the temperature over 60℃. 4. Keep food at safe temperatures Do not leave cooked food at room temperature for more than 2 hours, or at 32+℃ for more than 1 hour. Make sure the temperature of freezing layer is below 0℃ and refrigerating layer is between 1 and 4℃. Refrigerate cooked and perishable food promptly. Repack cooked food of large amount into smaller servings and refrigerate them. Retain the original package of the raw meat for refrigerating. Store food in covered containers or bags for refrigerating. Unfreeze the frozen food slowly in refrigerating layer. You can also pack it with a waterproof bag and immerse it entirely into cool water, then change water per 30 minutes. Also could be used is the unfreezing function of a microwave oven. Cook the food immediately after unfrozen. Do not store left-over cuisine in the refrigerator for over 3 days. Do not reheat the food more than once. 5. Use safe water and raw materials Make sure the water source is safe and reliable. Wash vegetables and fruits thoroughly with safe drinkable water. Wash fruits with skin using clean running water before peeling or cutting and then dry them with a clean towel or tissue. Peel, remove the hurt and broken parts as possible before you eat. Remove the outer leaves of cabbages.

ORANG YANG MENCINTAI KAMU...

1. Orang yang mencintai kamu tidak pernah mampu memberikan alasan kenapa dia mencintaimu. Yang dia tahu dihati dan matanya hanya ada kamu satu-satunya.

2. Orang yang mencintai kamu selalu menerima kamu apa adanya. Di mata dan hatinya kamu sentiasa yang tercantik walaupun kamu merasakan tidak.

 3. Orang yang mencintai kamu selalu ingin tahu tentang apa sahaja yang kamu lalui sepanjang hari ini, dia ingin tahu kegiatan kamu.

 4. Orang yang mencintai kamu akan mengirimkan SMS 'Selamat Pagi', 'Selamat Malam', 'Slmt Tidur', 'Take Care' dan lain-lain lagi, walaupun kamu tidak membalas SMSnya kerana dengan krirman SMS itulah dia menyatakan cintanya. Menyatakan dalam cara yang berbeza. Bukan 'Aku Cinta Padamu', tapi berselindung ayat lain selain kata cinta itu.

 5. Orang yang mencintai kamu akan mengingat setiap kejadian yang dia lalui bersama kamu. Bahkan mungkin kejadian yang mungkin kamu sendiri telah melupakannya. Kerana saat itu adalah sesuatu yang amat berharga bagi dirinya. Dan saat itu matanya pasti berkaca kerana saat bersamamu tak mungkin berulang kembali.

 6. Orang yang mencintai kamu selalu mengingati setipa kata-kata yang kamu ucapkan. Bahkan mungkin kata-kata yang kamu sendiri lupa pernah mengungkapkannya.

 7. Orang yang mencintai kamu akan belajar untuk menyukai apa yang kamu suka. Walau dia terpaksa korbankan sesuatu..
 10. Jika kali terakhir kamu berjumpa, kamu sedang selsema atau batuk-batuk, dia akan sentiasa mengirimkan SMS atau menelefon untuk bertanyakan keadaan kamu. Kerana dia bimbang tentang kamu, peduli tentang kamu.

WAHAI SUAMI..

Jika seorang isteri menangis dihadapan mu…

Hargailah ia sebelum terlewat.

Jika seorang isteri menangis dihadapam mu…

Itu bererti dia tidak dapat menahannya lagi

Jika kau memegang tangannya saat dia menangis…

Dia akan tinggal bersama mu sepanjang hidup mu.

Jika kau membiarkannya pergi…

Dia tidak akan menjadi dirinya yang dulu,selamanya.

Seorang isteri tidak akan menangis dengan mudah,

Hanya jika dia sangat menyayangi mu.

Dia akan menurunkan rasa ‘ego’nya.


“Wahai suami-suami”

Jika seorang isteri pernah menangis kerana mu,

Tolong pegang tangannya dengan penuh pengertian.

Kerana dia adalah orang yang akan tetap bersama mu sepanjang hidup mu disaat kau terpuruk dalam….


“wahai suami-suami”

Jika seorang isteri menangis kerana mu,

Tolong jangan mensia-siakannya.

Mungkin…..

Kerana keputusan mu, kau merosakkan kehidupannya.

Saat dia menangis didepan mu,

Saat dia menangis kerana mu,

Lihatlah jauh kedalam matanya.

Dapatkah kau lihat dan kau rasakan…

SAKIT yang dirasakannya kerana mu???


Apakah keistimewaan “perempuan” ini ???

Di sebalik “kelembutannya”…

dia memiliki kekuatan yang begitu dahsyat…

“tutur katanya” merupakan “Kebenaran”…

“senyumannya” adalah “semangat” bagi orang yang di cintainya

“pelukkan dan ciumannya”

bisa memberi “kehangatan” bagi anak-anaknya..

Dia “tersenyum” bila melihat temannya tertawa…

Dia “terharu dan menangis” bila melihat “kesengsaraan” pada orang-orang yang dikasihinya…

Dia mampu “tersenyum” disebalik “kesedihannya”

Dia sangat “gembira”melihat “kelahiran”.

“Wahai suami-suami”

Jika seorang isteri menangis dihadapan mu…

Hargailah ia sebelum terlewat.

Jika seorang isteri menangis dihadapam mu…

Itu bererti dia tidak dapat menahannya lagi

Jika kau memegang tangannya saat dia menangis…

Dia akan tinggal bersama mu sepanjang hidup mu.

Jika kau membiarkannya pergi…

Dia tidak akan menjadi dirinya yang dulu, selamanya.

Seorang isteri tidak akan menangis dengan mudah,

Hanya jika dia sangat menyayangi mu.

Dia akan menurunkan rasa ‘ego’nya.


“Wahai suami-suami”

Jika seorang isteri pernah menangis kerana mu,

Tolong pegang tangannya dengan penuh pengertian.

Kerana dia adalah orang yang akan tetap bersama mu sepanjang hidup mu disaat kau terpuruk dalam….


“wahai suami-suami”

Jika seorang isteri menangis kerana mu,

Tolong jangan mengsia-siakannya.

Mungkin…..

Kerana keputusan mu, kau merosakkan kehidupannya.

Saat dia menangis didepan mu,

Saat dia menangis kerana mu,

Lihatlah jauh kedalam matanya.

Dapatkah kau lihat dan kau rasakan…

SAKIT yang dirasakannya kerana mu???


Apakah keistimewaan “perempuan” ini ???

Di sebalik “kelembutannya”…

dia memiliki kekuatan yang begitu dahsyat…

“tutur katanya” merupakan “kebenaran”…

“senyumannya” adalah “semangat” bagi orang yang di cintainya

“pelukkan dan ciumannya”

bisa memberi “kehangatan” bagi anak-anaknya..

Dia “tersenyum” bila melihat temannya tertawa…

Dia “terharu dan menangis” bila melihat “kesengsaraan” pada orang-orang yang di kasihinya…

Dia mampu “Ttersenyum” disebalik “kesedihannya”

Dia sangat “gembira”melihat “kelahiran”.

Dia begitu “sedih” melihat “kematian”.

Titisan “airmatanya” bisa membawa “perdamaian”.


Tapi dia sering dilupakan oleh “suami” kerana satu hal.

Suami-suami terlupa bahawa….

“BETAPA BERHARGANYA SEORANG ISTERI”


Titisan “airmatanya” bisa membawa “perdamaian”.


Tapi dia sering dilupakan oleh “suami” kerana satu hal.

Suami-suami terlupa bahawa….

“BETAPA BERHARGANYA SEORANG ISTERI”
Dia begitu “sedih” melihat “kematian”.

HATI SEORANG WANITA

Jika seorang wanita itu menangis di hadapanmu,
 Itu bererti dia tak dapat menahannya lagi.

Jika kamu memegang tangannya saat dia menangis,
 Dia akan tinggal bersamamu sepanjang hidupmu.

Jika kamu membiarkannya pergi,
 Dia tidak akan pernah kembali lagi menjadi dirinya yang dulu.
 Selamanya,

Seorang wanita tidak akan menangis dengan mudah,
 Kecuali di depan orang yang amat dia sayangi.
 Dia menjadi lemah.

Seorang wanita tidak akan menangis dengan mudah,
 Hanya jika dia sangat menyayangimu,
 Tiada lagi rasa egonya,

Lelaki,
 jika seorang wanita pernah menangis kerana dirimu,
 Tolong pegang tangannya dengan pengertian.
 Dia adalah orang yang akan tetap bersamamu sepanjang hidupmu.

Lelaki,
 jika seorang wanita menangis keranamu.
 Tolong jangan mempersiakannya.
 Mungkin kerana keputusanmu, kau merosakkan kehidupannya.

Saat dia menangis di depanmu,
 Saat dia menangis keranamu,
 Lihatlah mata nya,

Dapatkah kau lihat dan rasakan sakit yang dirasakan nya?
 Fikirkan laa.
 Wanita mana lagi yang akan menangis
 dengan murni, penuh rasa sayang,
 Di depanmu dan kerana dirimu..

Dia menangis bukan karena dia lemah
 Dia menangis bukan kerana dia menginginkan
 simpati atau rasa kasihan.
 Dia menangis,
 Kerana menangis dengan diam-diam
 sudah tidak mampu bagi dirinya,

Lelaki,
 Fikirkanlah tentang hal itu.
 Jika seorang wanita menangisi hatinya untukmu,
 Dan semuanya kerana dirimu.
 Inilah waktunya untuk melihat apa yang telah kau
 lakukan untuknya.

Hanya kau yang tahu jawapannya..
 Pertimbangkanlah, kerana suatu hari nanti
 Mungkin akan terlambat untuk menyesal,
 Mungkin akan terlambat untuk mohon MAAF!

Jadi hargai, jujur, setia lah pada wanita yg berada di samping mu, yg sanggup berbuat apa saja utk mu, menjaga, merindui, menyayangi, mengasihi,  dirimu.. fikirkan lah..

KALAULAH LELAKI TAHU..

Andainya lelaki tahu..  Apabila seorang perempuan jatuh cinta, lelaki itu tidak semestinya punya segalanya tetapi lelaki itu adalah segalanya di hatinya.

Andainya lelaki tahu...apabila seorang perempuan itu mengalirkan air mata, itu bukan bermakna dia lemah, tetapi dia sedang mencari kekuatan untuk terus tabah menyintai lelaki itu.

Andainya lelaki tahu...apabila seorang perempuan marah, memang dia tidak mampu mengawal perasaannya tapi percayalah, itulah maknanya dia sangat mengambil berat dan menyayangi lelaki itu.  Lihat saja pasangan yang baru bercinta, mereka jarang bergaduh.  Tetapi percayalah semakin bertambah sayang mereka pada seseorang, semakin pula banyak pertelingkahan yang berlaku.

Andainya lelaki tahu...apabila perempuan bercakap banyak, dia tidak pernah bermaksud untuk membuat anda rimas, tapi dia mahu lelaki mengenalinya dengan lebih dekat.

Andainya lelaki tahu...apabila perempuan berkata dia mahu anda berubah, itu bukan bermakna dia tidak mahu menerima anda seadanya, tetapi dia mahu menjadikan anda lebih baik, bukan untuk dirinya, tetapi untuk masa depan anda.

Andainya lelaki tahu...apabila perempuan cemburu dan tidak percayakan anda, bukan bermakna dia tidak sayang...tetapi dia terlalu sayangkan anda dan masih menganggap anda anak kecil yang masih memerlukan sepenuh perhatian.  Kadang2 dia terlalu risau sekiranya terlalu percaya, anda akan mengkhianati kepercayaan yang diberi.  Naluri keibuannya sangat kuat.  Dia hanya mahukan yang terbaik untuk anda.

Andainya lelaki tahu...apabila perempuan merajuk, jangan kata dia mengada-ngada.  Dia bukannya mahu dipujuk dengan wang ringgit atau hadiah sedozen, tetapi cukup dengan perhatian yang boleh buat perempuan rasa dihargai.

Andainya lelaki tahu...apabila perempuan jarang mengatakan ‘i love u’, itu tidak bermaksud dia tidak menyintai tetapi dia mahu lelaki itu merasai sendiri cintanya, bukan hanya hadir dari kata-kata tetapi juga melalui bahasa tubuhnya.

Andainya lelaki tahu...apabila perempuan kata dia rindu sama kamu, dia benar-benar maksudkannya.  Apabila berjauhan, bayanganmu akan sentiasa bermain di mata.

Andainya lelaki tahu...apabila perempuan kata lelaki lain itu lebih baik dari kamu, jangan percaya kata-katanya kerana dia hanya mahu menguji kamu.  Dia mahu melihat sejauh mana kamu sanggup menjadi yang terbaik di matanya.  Walaupun sebenarnya memang kamulah yang terbaik di hatinya.  Selagi dia dengan kamu, percayalah, walaupun perempuan menganggap masih ramai lagi yang lebih baik di matanya tetapi di hatinya, kamu tetap yang terbaik.

Andainya lelaki tahu...apabila perempuan menjadi degil, dia bukan bermaksud untuk menjadi degil tapi dia mahu melihat sejauh mana lelaki itu mampu bersabar dengan kerenahnya.  Percayalah, hati perempuan itu sangat lembut.  Andai kena caranya, jangan terkejut kalau akhirnya dia menukar fikirannya dalam masa sesaat.

Andainya lelaki tahu...apabila perempuan berkata, “tolong tinggalkan saya!”, dia tidak bermaksud menyuruh anda pergi selamanya.  Dia hanya mahu menenangkan fikirannya sebentar saja.  Apabila dia kembali tenang, percayalah dia akan mencari anda semula.  Itu tandanya dia benar-benar menyintai anda.  Perempuan sukar untuk mengawal perasaan.  Dia terlalu emosional.  Tapi dialah yang paling menyayangi anda dan sangat sensitif dengan perubahan pada diri anda.

Andainya lelaki tahu...sememangnya Allah menciptakan lelaki dan perempuan itu dengan perbezaan yang tersendiri.  Tetapi sekiranya mereka saling memahami, mereka akan saling melengkapi dan menyempurnakan.  Perempuan itu diciptakan oleh Allah indah sekali.  Disebalik air matanya, tersimpan seribu satu kekuatan yang bakal menjadikan seorang lelaki itu merasa selamat bersamanya.  Biarpun zahirnya perempuan itu tampak lemah tapi dia punya kekuatan tersendiri yang bisa menggoncang dunia dan mungkin bisa pula membuat lelaki menjadi lemah kerananya.   Jadi hargailah kehadiran seorang perempuan dalam hidup anda kerana dia didatangkan bukan dengan kelemahan sahaja tetapi dia juga ada kekuatan untuk menyokong anda dan membuatkan hidup anda lebih sempurna.  Dialah yang bakal menjadi perempuan bekerjaya, isteri juga ibu yang terbaik untuk anak2 anda.

AMALAN MURAH REZEKI-AT TAUBAH

Amalkan surah at-Taubah ini :-

حـسـبـي الـلـه لا الـه الا هـو عـلـيه تـوكـلت و هـو رب الـعرش الـعظيـم

Bacalah 7x, pagi dan petang. Insyaallah, rezeki anda tak akan putus... amin..

KEEP A CAN OF WD40 HANDY

Keep a can of WD40 handy....you will need it

Before you read to the end, do you know what the main ingredient of WD-40 is?

I had a neighbour who had bought a new van. I got up very early one Sunday morning and saw that some vandal had spray painted red all around the sides of this white van. I went over and told him the bad news. He was very upset and was trying to work out what to do, probably nothing until Monday morning, since nothing was open.

Another neighbour came out and told him to get some WD-40 and clean it off. It removed the unwanted paint beautifully and did not harm the paint that was on the van. I'm impressed!
WD-40 - how did someone work out it would do that?

'Water Displacement No.40' The product began from a search for rust preventative solvent and degreaser to protect missile parts.  WD-40 was created in 1953 by three technicians at the San Diego Rocket Chemical Company. Its name comes from the project that was to find a 'water displacement' compound.  They were successful with the fortieth formulation, thus WD-40. The Convair Company bought it in bulk to protect their atlas missile parts.

Ken East (one of the original founders) says there is nothing in WD-40 that would hurt you. It's the first thing that has ever cleaned that spotty shower screen. If yours is plastic, it works just as well as on glass. It's a miracle! Then try it on your cooker top .... Kazamm! It's now shinier than it's ever been. You'll be amazed.

Here are some other uses:

1. Protects silver from tarnishing.
2. Removes road tar and grime from cars.
3. Cleans and lubricates guitar 20 strings.
4. Gives floors that 'just-waxed' sheen without making them slippery.
5. Keeps flies off cows.
6. Restores and cleans blackboards.
7. Removes lipstick stains.
8. Loosens stubborn zips.
9. Untangles jewelry chains.
10. Removes stains from stainless steel sinks.
11. Removes dirt and grime from the barbecue grill.
12. Keeps ceramic/terra cotta garden pots from oxidizing.
13. Removes tomato stains from clothing.
14. Keeps glass shower screens free of water spots.
15. Camouflages scratches in ceramic and marble floors.
16. Keeps scissors working smoothly.
17. Lubricates noisy door hinges on vehicles and doors in homes.
18. It removes black scuff marks from the kitchen floor! Use WD-40 for those nasty tar and scuff marks on flooring. It doesn't seem to harm the finish and you won't have to scrub nearly as hard to get them off. Just remember to open some windows if you have a lot of marks.
19. Dead insects will eat away the finish on your car if not removed quickly! Use WD-40!
20. Gives a children's playground gym slide a 20 shine for a super fast slide.
21. WD-40 is great for removing crayon from walls. Spray on the mark and wipe with a clean rag.
22. Also, if you've discovered that your teenage daughter has washed and dried a tube of lipstick with a load of laundry, saturate the lipstick spots with WD-40 and rewash. Presto! The lipstick is gone!
23. Lubricates tracks in sticking home windows and makes them easier to open.
24. Spraying an umbrella stem makes it easier to open and close.
25. Restores and cleans padded leather dashboards in vehicles, as well as vinyl bumpers.
26. Restores and cleans roof racks on vehicles.
27. Lubricates and stops squeaks in electric fans.
28. Lubricates wheel sprockets on tricycles, wagons, and bicycles for easy handling.
29. Lubricates fan belts on washers and dryers and keeps them running smoothly.
30. Keeps rust from forming on saws and saw blades, and other tools.
31. Removes splattered grease on stove.
32. Keeps bathroom mirror from fogging.
33. Lubricates prosthetic limbs.
34. Keeps pigeons off the balcony (they hate the smell).
35. Removes all traces of duct tape.
36. Folks even spray it on their arms, hands, and knees to relieve arthritis pain.
37. WD-40 attracts fish. Spray a little on live bait or lures and you will be catching the big one in no time. Also, it's a lot cheaper than the chemical attractants that are made for just that purpose. Keep in mind though, using some chemical laced baits or lures for fishing are not allowed in some counties .
38. Use it for gnat bites. It takes the sting away immediately and stops the itch.

And for some reason...........spray it on your arthritic knee joints etc and it will ease them.

P. S. The basic ingredient is FISH OIL

LISTERINE AS MOSQUITOES SPRAY

Mosquitoes!  Interesting!

Mosquito Spray...Worth a try 

I was at a party awhile back, and the bugs were having a ball biting everyone.  A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared.  The next year I filled a 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes.  And voila!  That worked as well.  It worked at a picnic where we sprayed the area around the food table, the children's swing area, and the standing water ! nearby.  During the summer, I don't leave home without it.....Pass it on. 

OUR FRIEND'S COMMENTS: I tried this on my deck and around all of my doors.  It works - in fact, it killed them instantly.  I bought my bottle from Target and it cost me $1.89.  It really doesn't take much, and it is a big bottle, too; so it is not as expensive to use, as the can of Bug-spray you buy that doesn't last 30 minutes.  So, try this, please.  It will last a couple of days.  Don't spray directly on a wood door (like your front door), but spray around ! the frame.  Spray around the window frames, and even inside the dog house. 

Now these are Good Mosquitos!!! 
 

MIRACLE DRINK

This MIRACLE DRINK has been circulating for a long time long long ago.  It is worth your while to take note.  There is a celebrity Mr. Seto who swears by it.  He wants to make it public to draw the attention of people who have cancers.  This is a drink that can protect bad cells forming in your body or it will restrain its growth!  Mr. Seto had lung cancer.  He was recommanded to take this drink by a famous Herbalist from China .  He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip.  Thanks to this drink!  It does not hurt for you to try.      It is like a Miracle Drink!  It is simple.  You need one potato, one carrot and one apple that combine together to make the JUICE ! Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice.  You can add some lime or lemon for more refreshing taste. This Miracle Drink will be effective for the following ailments: 1.  Prevent cancer cells to develop. It will restrain cancer cells to grow. 2.  Prevent liver, kidney, pancreas decease and it can cure ulcer as well. 3.  Strengthen the lung, prevent heart attack and high blood pressure. 4.  Strengthen the immune system 5.  Good for the eyesight, eliminate red and tired eyes or dry eyes 6.  Help to eliminate pain from physical training, muscle ache 7.  Detoxify, assist bowel movement, eliminate constipation.  Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem. 8.  Improve bad breath due to indigestion, throat infection,  9.  Lessen menstrual pain 10. Assist Hay Fever Sufferer from Hay Fever attack. There is absolutely no side effect.  Highly nutritious and easily absorbs!  Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect. WHEN TO DRINK IT; DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 7 P.M. YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY!

 

TOP 10 THINGS YOU DIDN'T KNOW ABOUT YOUR EYES

Few people could argue that without our 5 senses life would be pretty dull. All our senses are extremely important but I think if you asked most people which sense would they least like to lose they would probably say their vision. As with most of our abilities, our vision is something that many of us take for granted. If you stop and think for a moment, you will realize that just about everything we do in our day to day life involves our vision. During this article I am going to try and see if I can get you to start thinking a little bit more about your eyes. Listed below is my top 10 list of weird and wonderful things you didn’t know about your eyes

10.  Everyone needs reading glasses as they get older

This is assuming that you already have perfect distance vision. If you are currently reading this article and are under 40 years of age with perfect distance vision, I can say with absolute certainty that you will need reading glasses at some point in the future. For about 99% of the population the age that you will first start needing reading glasses is between 43 and 50 years old. This is because the lens in your eye slowly loses its focusing ability with age. In order to focus things near to you, your lens has to change from a flat to a more spherical shape and it loses the ability to do this as you get older. As you get to around 45 years old you will start to hold things further away from you to keep them focus.

9.  The lens in your eye is quicker than any camera lens

Just behind the pupil sits the eyes natural lens, whose function is to focus on the object you are looking at. Just take a minute to glance around the room and think about how many different distances you are focusing at. Every time you do this, the lens in your eye is instantly changing focus without you even being aware of it! Compare that with a camera lens which takes a few seconds to focus between one distance and another. Just be thankful that the lens in your eye is as quick as it is, otherwise things would be continually going in and out of focus.

8.  Your eyes are fully developed by the age of 7 years old

By the age of 7 years old our eyes are fully developed and are physiologically the same as adult’s eyes. It is for this reason that it is vitally important to pick up a lazy eye before we reach this age. The earlier a lazy eye is diagnosed, the greater the chance it will respond to treatment, as the eyes are still developing and capable of an improvement in vision. Beyond 7 years old no amount of treatment will result in any improvement in vision.

7. You blink approximately 15,000 times each day

Blinking is a semi- involuntary function meaning we do it automatically, but can also choose to blink if we so require. Blinking is an extremely important function of your eyes as it helps remove any debris on the surface of your eye, by spreading fresh tears over them. These tears help to nourish your eyes with oxygen and also have important anti bacterial properties. You can think of the function of blinking as being similar to the action of the windscreen wipers on your car, cleaning and removing everything to keep you seeing clearly.

6.   Everyone gets cataracts as they get older

People don’t realize that cataracts are just a normal consequence of getting older and everyone gets them at some point in their life. You can think of cataracts as being similar to getting grey hair, in that it is just a normal natural age change. The average age people first get cataracts is about aged 70 years old and by 80 years old you are guaranteed to have cataracts. In the same way that you could not find any aged 80 years old without grey hair, it would be equally impossible to find anyone over 80 years old without cataracts. Cataracts refer to a gradual clouding of the lens in your eye and typically take about ten years from onset to them needing treatment.

5.  Diabetes is often first detected during an eye test

People who suffer from type 2 diabetes (the type you develop later in life) are often symptom free, meaning they often don’t even know that they have it. This type of diabetes is commonly picked up during an eye test as it can be seen as tiny hemorrhages from leaking blood vessels at the back of your eye. This certainly is good reason to get your eyes tested regularly.

4.  You see with your brain and not your eyes

The function of your eyes is to collect all the required information about the object you are looking at. This information is then passed from your eye to the brain via the optic nerve. It is the brain (visual cortex) where all this information is analyzed to enable you to ‘see’ the object in its finished form. This is not to say that your eyes don’t play an important role as they certainly do.

3. Your eyes can adapt to blind spots in your vision

Certain eye conditions such as Glaucoma and certain general health conditions such as having a stroke, can lead to you developing blind spots in your vision. This would be extremely debilitating if it wasn’t for your brain and your eyes ability to adapt to make these blind spots disappear. It does this by suppressing the blind spot in your affected eye and letting your other good eye ‘fill in the gaps’. It is adaptation like this that makes your eyes so resilient.

2.  20:20 vision is not the best vision you can have

When people hear the phrase 20:20 vision they assume that this is the best vision possible. However this is not true as 20:20 vision refers to what the average adult should be able to see. If you imagine a typical eye test chart the 20:20 vision is probably only the line second from the bottom. The line below it is even smaller than 20:20 vision and would mean you have 20:16 vision. So don’t be so impressed next time someone tells you they have 20:20 vision!

1. Your eyes water when they are dry

I know this might sound crazy but this is one of strange facts about your eyes. Your tears are made up of 3 different components and they are water, mucus and fat. If these 3 components are not in exactly the right quantities, your eyes can become dry as a consequence. Your brain responds to this dryness by producing extra water and hence your eyes water.

EXTRA VIRGIN OLIVE OIL

Olive for cooking has been known as good for health.  But be careful!  If the bottle is labeled "Extra Virgin", the product is super!

It was made with the first time oil
squeezed out from olives and is good for all ways of cooking and salad mixture.
If it is labeled "Pure", that was the 2nd. or 3rd. time squeezed out oil and is

good for  all cooking but NOT for mixing salad.

If it is labeled "Olive Oil' or "Macro Olive Oil", it is the 4th or 5th time using heat

to squeeze out oil.
These are cheaper but can cause cancers. They can only be used in industry.  Please be careful!  

WATERMELON AND FURADAN

We all love watermelons right? It is a must as dessert at weddings and birthdays, or at the 5-star hotel buffets. But do you realize that WATERMELON IS DANGEROUS?   This is because the watermelon planters put Furadan, a powerful insecticide (a poison), into the soil before planting the watermelon to kill and keep away insects, especially ants. Experts confirm that Furadan is active for one whole year (12 months), and is most powerful and effective during the first 90 days. The problem is this: The watermelons mature and are picked after 55 days, when the Furadan is still powerful, and a lot of it is INSIDE THE WATERMELONS! Meaning the watermelon is filled with poison!Furadan especially DAMAGES THE KIDNEYS the organs which have to filter pollution from the blood!   From now on I will stick to the bananas and papayas, for the sake of my poor kidneys, thank you!

GREAT BENEFITS OF SWEET POTATO

I hope this article will enlighten you. Did you know that SWEET POTATO (kamote) far exceeds the nutrition and health values of rice? Here are the benefits of substituting rice with kamote: 1.    Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice. 2.    Unlike rice, it is  easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which the entire community can share. 3.    Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs. 4.    Rice cannot match the nutritional values of potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world. The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man’s disease. 5.    The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg.  Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g. 6.    Too much rice consumption can make you sick, but sweet potato(kamote) can bring you to health and keep away some health problems. These have been proved medically. In a medical documentary I watched recently on KBS World (the South Korean TV Network), I was awed by the results of the research the Koreans conducted on the nutritional and medicinal benefits of kamote (which they refer to as sweet potato). In that Korean medical documentary I watched (which I followed through the English subtitles), they presented the research findings on people with established health problems who were placed on a kamote/sweet potato diet. Believe it or not – Sweet Potato (kamote) lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE!  The purple sweet potato (kamote) is particularly effective for lowering hypertension. Not only that, the Korean medical documentary credits the sweet potato (kamote) as high fiber and is one of the best foods that one can eat to prevent cancer! For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities. The Americans, the South Koreans – both progressive nations – have raised the kamote to a high pedestal. Many of them even call the sweet Potato a “super food that heals.”

TREATING BURNS

EGG WHITE

One hopes never to be needing it, but just in case:... 
 A simple but effective  way to treat burns with the help of egg white.
This method is used in the training of firemen.
When sustaining a burn, regardless the degree, the first aid is always placing the
injured part under running cold water till the heat subsides.
And next spread the egg white over the injury.
Someone burned a large part of her hand with boiling water. Despite the pain she held
her hand under running water, then took two eggs, parted the yolk from the egg white
and slightly beat the egg white and put her hand in it. Her hand was so badly burned
that the egg white dried and formed a white film. Later she heard that the egg is a
natural collagen.

And during the next hour layer upon layer, she administered a white layer on her hand.

That afternoon she didn't feel any more pain and the next day there hardly was a red
mark to see. She thought she would have an awful scar but to her astonishment after
ten days there was no sign of the burn, the skin had its normal colour again!
The burned area had been totally regenerated thanks to the collagen, in reality a
 placenta full of vitamins. This advice can be useful for everyone. Circulate it!
 

SIFAT DIRI

http://sifatdiri.info/

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