SURAH AL BAQARAH AYAT 285

آمَنَ الرَّسُولُ بِمَا أُنزِلَ إِلَيْهِ مِن رَّبِّهِ وَالْمُؤْمِنُونَ كُلٌّ آمَنَ بِاللّهِ وَمَلآئِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ لاَ نُفَرِّقُ بَيْنَ أَحَدٍ مِّن رُّسُلِهِ وَقَالُواْ سَمِعْنَا وَأَطَعْنَا غُفْرَانَكَ رَبَّنَا وَإِلَيْكَ الْمَصِيرُ

Rasulullah telah beriman kepada apa yang diturunkan kepadanya dari Tuhannya, dan juga orang-orang yang beriman; semuanya beriman kepada Allah, dan Malaikat-malaikatNya, dan Kitab-kitabNya, dan Rasul-rasulNya. (Mereka berkata): "Kami tidak membezakan antara seorang dengan yang lain Rasul-rasulnya". Mereka berkata lagi: Kami dengar dan kami taat (kami pohonkan) keampunanMu wahai Tuhan kami, dan kepadaMu jualah tempat kembali".

The messenger believeth in that which hath been revealed unto him from his Lord and ( so do ) the believers . Each one believeth in Allah and His angels and His scriptures and His messengers We make no distinction between any of His messengers and they say : We hear , and we obey . ( Grant us ) Thy forgiveness , our Lord . Unto Thee is the journeying .

使者确信主所降示他的经典，信士们也确信那部经典，他们人人都确信真主和他的众天神，一切经典和众使者。（他们说）：”我们对於他的任何使者，都不加以歧视。”他们说：“我们听从了，我们恳求你赦宥；我们的主啊！你是最後的归宿。”

Surah Al- Baqarah ayat 286

لاَ يُكَلِّفُ اللّهُ نَفْساً إِلاَّ وُسْعَهَا لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ رَبَّنَا لاَ تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا رَبَّنَا وَلاَ تَحْمِلْ عَلَيْنَا إِصْراً كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا رَبَّنَا وَلاَ تُحَمِّلْنَا مَا لاَ طَاقَةَ لَنَا بِهِ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا أَنتَ مَوْلاَنَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ

Allah tidak memberati seseorang melainkan apa yang terdaya olehnya. Ia mendapat pahala kebaikan yang diusahakannya, dan ia juga menanggung dosa kejahatan yang diusahakannya. (Mereka berdoa dengan berkata): "Wahai Tuhan kami! Janganlah Engkau mengirakan kami salah jika kami lupa atau kami tersalah. Wahai Tuhan kami ! Janganlah Engkau bebankan kepada kami bebanan yang berat sebagaimana yang telah Engkau bebankan kepada orang-orang yang terdahulu daripada kami. Wahai Tuhan kami! Janganlah Engkau pikulkan kepada kami apa yang kami tidak terdaya memikulnya. Dan maafkanlah kesalahan kami, serta ampunkanlah dosa kami, dan berilah rahmat kepada kami. Engkaulah Penolong kami; oleh itu, tolonglah kami untuk mencapai kemenangan terhadap kaum-kaum yang kafir".

Allah tasketh not a soul beyond its scope . For it ( is only ) that which it hath earned , and against it ( only ) that which it hath deserved . Our Lord! Condemn us not if we forget , or miss the mark! Our Lord! Lay not on us such a burden as Thou didst lay on those before us! Our Lord! Impose not on us that which we have not the strength to bear! Pardon us , absolve us and have mercy on us , Thou , our Protector , and give us victory over the disbelieving folk .

真主只依各人的能力而加以责成。各人要享受自己所行善功的奖赏，要遭遇自己所作罪恶的惩罚。”我们的主啊！求你不要惩罚我们，如果我们遗忘或错误。求你不要使我们荷负重担，犹如你使古人荷负它一样。我们的主啊！求你不要使我们担负我们所不能胜任的。求你恕饶我们，求你赦宥我们，求你怜悯我们。你是我们的保佑者，求你援助我们，以对抗不信道的民众。”

SURAH AL BAQARAH 2 AYAT TERAKHIR

« Kelebihan Pembaca-pembaca Al-Qur’an

Sapu Badan Setelah Membaca Tiga Surah Al-Qur’an »

Keutamaan Dua Ayat Akhir Surah Al-Baqarah

Daripada Ibni Mas’ud, berkata Ia : Bersabda Junjungan Nabi s.a.w.:

“Barangsiapa yang membaca dua ayat daripada akhir surah Al-Baqarah pada malam hari nescaya mencukupi keduanya akan dia.”

Adapun dua ayat tersebut ialah :

1. Firman Allah Ta’ala : ( Aamanar rasuulu bimaa unzila llaihi mir rabbihi wal muminuun. Kullun aamana billaahi wamalaaikatihi wakutubihii warusulihii laa nufarriqu baina ahadim mir rusulihii waqaaluu sami’naa wa atha’naa ghufraanaka rabbanaa wailaikal mashiir).

285. Rasulullah telah beriman kepada apa yang diturunkan kepadanya dari Tuhannya, dan juga orang-orang yang beriman; semuanya beriman kepada Allah, dan Malaikat-malaikatNya, dan Kitab-kitabNya, dan Rasul-rasulNya”. Mereka berkata lagi: “Kami dengar dan kami ta’at. (Kami pohonkan) keampunanMu wahai Tuhan kami, dan kepadaMu jualah tempat kembali”.

2. ( Laa yukallifullaahu nafsan illaa wus’ahaa lahaa maa kasabat wa’alaihaa maktasabat. Rabbanaa laa tu aakhiznaa in nasiinaa au akhtha-naa, rabbanaa walaa tahmil ‘alainaa ishran kamaa hamal tahuu ‘alal ladziina min qablinaa. Rabbanaa walaa tuhammilnaa maa laa thaaqata lanaa bih. Wa’fu ‘annaa waghfir lanaa warhamnaa, anta maulanaa fanshurnaa alal qaumil kaafiriin.)

286. Allah tidak memberati seseorang melainkan apa yang terdaya olehnya. Ia mendapat pahala kebaikan yang di usahakannya, dan ia juga menanggung dosa kejahatan yang diusahakannya. (Mereka berdo’a dengan berkata): “Wahai Tuhan kami! Janganlah Engkau mengirakan kami salah jika kami terlupa atau kami tersalah. Wahai Tuhan kami! Janganlah Engkau bebankan kepada kami bebanan yang berat sebagaimana yang telah Engkau bebankan kepada orang-orang yang terdahulu daripada kami. Wahai Tuhan kami! Janganlah Engkau pikulkan kepada kami apa yang kami tidak terdaya memikulnya. Dan ma’afkanlah kesalahan kami, serta ampunkanlah dosa kami, dan berilah rahmat kepada kami. Engkaulah Penolong kami; oleh itu, tolonglah kami untuk mencapai kemenangan terhadap kaum-kaum yang kafir”.

Surah Al-Baqarah (Ayat 285-286)

Makna mencukupi keduanya bagi sesiapa yang membacanya ialah mencukupi kepadanya daripada melakukan ibadah pada malam hari, atau daripada melakukan bacaan Al-Qur’an, ataupun dapat menolak keduanya kejahatan dan bencana syaitan atau manusia dan jin, atau mencukupi untuk menambah kekuatan iqtikadnya, kerana dua ayat itu ada mengandungi makna iman dan amal secara ringkas.

SURAH AL BAQARAH 285 & 286

2 AYAT TERAKHIR SURAH AL BAQARAH

Barangsiapa membaca dua ayat terakhir dari surah ini (Amanar rasulu) sebelum tidur, ia akan terselamat dari segala bala bencana dan mara bahaya.


“Bacalah Maka Setan Akan Menjauhi Rumahmu”


“Setan menjanjikan (menakut-nakuti) kamu dengan kemiskinan dan menyuruh kamu berbuat kejahatan (kikir), sedang Alloh menjanjikan untukmu ampunan daripada-Nya dan karunia. Dan Alloh Maha Luas (Karunia-Nya) lagi Maha Mengetahui.” (QS. Al Baqarah: 268)

Tapi, janganlah berkecil hati karena ada cara efektif untuk mengusir setan dari rumah tempat tinggal kita. Bagaimana caranya??? Bacalah ayat berikut:

آمَنَ الرَّسُولُ بِمَا أُنْزِلَ إِلَيْهِ مِنْ رَبِّهِ وَالْمُؤْمِنُونَ كُلٌّ آمَنَ بِاللَّهِ وَمَلائِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ لا نُفَرِّقُ بَيْنَ أَحَدٍ مِنْ رُسُلِهِ وَقَالُوا سَمِعْنَا وَأَطَعْنَا غُفْرَانَكَ رَبَّنَا وَإِلَيْكَ الْمَصِيرُ لا يُكَلِّفُ اللَّهُ نَفْسًا إِلا وُسْعَهَا لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ رَبَّنَا لا تُؤَاخِذْنَا إِنْ نَسِينَا أَوْ أَخْطَأْنَا رَبَّنَا وَلا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِنْ قَبْلِنَا رَبَّنَا وَلا تُحَمِّلْنَا مَا لا طَاقَةَ لَنَا بِهِ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا أَنْتَ مَوْلانَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ

“Rosul telah beriman kepada Al Qur’an yang diturunkan kepadanya dari Tuhannya, demikian pula orang-orang yang beriman. Semuanya beriman kepada Alloh, malaikat-malaikat-Nya, kitab-kitab-Nya dan rosul-rosul-Nya. (Mereka mengatakan): “Kami tidak membeda-bedakan antara seseorang pun (dengan yang lain) dari rasul rasul-Nya”, dan mereka mengatakan: “Kami dengar dan kami taat”. (Mereka berdoa): “Ampunilah kami ya Tuhan kami dan kepada Engkaulah tempat kembali”. Alloh tidak membebani seseorang melainkan sesuai dengan kesanggupannya. Ia mendapat pahala (dari kebajikan) yang diusahakannya dan ia mendapat siksa (dari kejahatan) yang dikerjakannya. (Mereka berdo`a): “Ya Tuhan kami, janganlah Engkau hukum kami jika kami lupa atau kami tersalah. Ya Tuhan kami, janganlah Engkau bebankan kepada kami beban yang berat sebagaimana Engkau bebankan kepada orang-orang yang sebelum kami. Ya Tuhan kami, janganlah Engkau pikulkan kepada kami apa yang tak sanggup kami memikulnya. Beri maaflah kami; ampunilah kami; dan rahmatilah kami. Engkaulah Penolong kami, maka tolonglah kami terhadap kaum yang kafir”" (QS. Al Baqarah: 285-286)


Jika kamu membaca (atau lebih bagus menghafal) dua ayat terakhir dari Surat Al Baqarah ini, maka kamu akan mendapatkan:

1. Pencukup dan Penjaga dari Segala Sesuatu

Diriwayatiakan dari Abu Mas’ud al Anshari rodhiyallohu ‘anhu, dari Nabi Shollallohu ‘Alaihi Wa Sallam. beliau bersabda, “Barangsiapa yang membaca dua ayat dari akhir surat al-Baqarah pada malam hari, maka kedua ayat ini akan mencukupinya (dari segala keburukan, godaan setan, gangguan jin dan manusia).” (HR. Bukhari dan Muslim)

2. Dapat mengusir setan dari rumah untuk jangka waktu tiga hari

Al Hakim mengeluarkan hadits Nu’man bin Basyir rodhiyallohu ‘anhu, dari Nabi Shollallohu ‘Alaihi Wa Sallam, beliau bersabda, “Sesungguhnya Alloh Tabaaraka Wa Ta’aalaa telah menulis sebuah kitab, 2000 tahun sebelum diciptakannya langit dan bumi. Dan Dia menurunkan darinya dua ayat yang menjadi penutup surat al Baqarah. Tidaklah kedua ayat itu dibacakan di sebuah rumah, kecuali setan tidak akan mendekatinya selama tiga malam.” (HR. Al Hakim)

Maka dari itu, bacalah dua ayat ini satu kali di sore hari atau sebelum tidur, atau dibacakan di rumah. Insya Alloh, setan akan menjauhi rumahmu dan kamu akan bebas dari ancamannya.

7 REASONS POSITIVE EMOTIONS ARE GOOD FOR YOUR HEART

This Forgotten Ingredient Burns Belly Flab, Plus 3 RECIPES

Over the years, we spoken to countless women who mistakenly believe that when it comes to weight loss, fat is the enemy. This is true for some fats such as the deadly trans fats and some saturated fats (aside from the saturated fat found in coconuts), but there are also healthy fats that have nothing in common with their evil counterparts.
Monounsaturated fatty acids, or MUFAs, are healthy fats that do not stand in the way of weight loss. In fact, incorporating these healthy fats into your diet can actually help you lose weight. What’s even better is that MUFAs can actually help you shed pounds in your midsection. Research has shown over the years that these fats target stubborn belly fat. Eating foods that contain high levels of MUFAs can help you achieve a flat belly in a reasonable time frame.
Although MUFAs are commonly known as being a key ingredient in the popular Mediterranean diet, they can easily be incorporated into any diet plan. This is because MUFAs are found in some common, everyday foods that are easy to work into basic recipes. You can switch out some not so healthy ingredients for some heart healthy MUFAs without altering the taste of the dish. You can enjoy a delicious meal while trimming belly fat. It’s a win/win.
MUFAs can be found in many oils, such as flaxseed oil, olive oil, peanut oil, safflower oil, sesame oil, walnut oil and pesto sauce. These oils can be drizzled onto fresh greens salads or over whole wheat pasta, or used in stir-fry dishes to create a delicious, belly-fat free meal. One serving is equivalent to one tablespoon.
Nuts and seeds are great sources of MUFAs that can be easily added to your diet in a variety of ways. Chopped up cashews, peanuts, pecans or pistachios make a great crusted topping for chicken and fish dishes. Both nuts and seeds taste great when sprinkled on top of salads, soups or yogurt, and mixed into oatmeal, cereals, pancakes, muffins, breads and vegetable dishes. Almonds, peanuts, cashews and sunflowers can be ground up to make fresh nut butters, which can be used as a dip for fresh fruits or as a delicious spread for toast. A serving size is about 2 tablespoons, so grab a handful of nuts before you head out the door for a convenient, great tasting snack that packs a MUFA punch.
An avocado is a MUFA powerhouse that tastes great and will blast away belly fat. Avocados can be used as a spread on sandwiches or sliced and added to salads and other vegetable dishes. Mash up an avocado and combine it with some fresh lime juice, an onion and some spices to create the perfect homemade guacamole dip. One serving is equivalent to ¼ cup.
Another great source of MUFAs is olives. Green, black and even kalamata will provide a large dose of belly fat blasting nutrients. Olives aren’t just for salads. They can be sliced and added to pizzas or pasta dishes, ground up and made into a delicious olive tapenade that tastes great when spread on crackers or when added to a sandwich. One serving is equivalent to 2 tablespoons of tapenade or 10 large olives, so grab a handful and start munching.
And one of the most delicious sources of fat fighting MUFAs is dark chocolate. As long as you stick to dark or semisweet and steer clear of milk or white chocolate, you can eat chocolate any way you’d like. Of course moderation is key, and one serving is equivalent to ¼ cup. You can eat dark or semisweet chocolate whole, or use chips, chunks or shavings sprinkled onto fresh fruit, ice cream or coffee.

Here 3 simple MUFA Recipe


Avocado Chicken Sandwiches
1 medium avocado, mashed
Juice squeezed from ½ lime
1 cup of fresh baby spinach
2 cups chicken breast, roasted or grilled, sliced
1 mango, peeled, pitted, and sliced
4 whole grain rolls, 2 oz each, cut in half

1. In small bowl, combine avocado and fresh lime juice. Mix well.
2. Toast the rolls until lightly browned
3. Spread both halves of the rolls with avocado/lime mixture.
4. Add spinach leaves to bottom half of roll
5. Place chicken pieces on top of spinach
6. Add a layer of mango on top of the chicken
7. Add top half of rolls
8. Repeat with other rolls

Mediterranean Wrapped Salad
½ cup green olive tapenade
Juice squeezed from one lemon
4 oz salad greens
½ cup chickpeas from a can, rinsed, drained
½ cup roasted red peppers from a jar, drained, patted dry
¼ cup red onion, sliced thin
½ cup cucumber cut in half, sliced thin
2oz goat cheese, crumbled
4 whole wheat tortillas

1. In large bowl, combine olive tapenade and fresh lemon juice. Mash together with a fork.
2. Add salad greens, roasted peppers, onion, and cucumber to bowl.
3. Toss well
4. Add goat cheese and toss gently until well combined
5. Place tortillas in oven or microwave and warm according to package directions
6. Remove from heat and place on flat work surface
7. Scoop mixture onto middle of tortilla
8. Roll up into a wrap and cut in half
9. Insert a wooden toothpick into each half to hold in place
10. Repeat with remaining tortillas

Grilled Raspberry Almond Sandwich
1 ½ cup fresh raspberries, washed, drained
¼ cup 100% raspberry fruit spread
½ cup creamy almond butter
8 slices whole grain cinnamon raisin bread

1. Add raspberries to small bowl and mash well with a fork
2. Add raspberry fruit spread to bowl
3. Spread almond butter onto 4 slices of cinnamon bread (2 tablespoons per slice)
4. Spread raspberry mixture onto almond butter (3 tablespoons per slice)
5. Top with 4 remaining slices of bread
6. Spread a light coating of cooking spray to outsides of bread
7. Place sandwiches on skillet or griddle and cook on low heat, 5 to 7 minutes or until lightly browned, turning halfway
8. Allow to cool slightly, cut in half and serve 

METABOLIC COOKING

PETUA HILANGKAN BAU MULUT

Anda menghadapi masalah mulut berbau / nafas berbau ? Perkara ini memang membuatkan kita berasa malu unuk bercakap dengan orang ramai. Cubalah amalkan mana-mana petua mudah di bawah ini, insyaAllah dapat mengatasi masalah mulut berbau / nafas berbau dengan berkesan.

1) Ambil anggaran 15 helai pucuk jambu batu atau daun yang muda. Tumbuk hingga lumat dan masukkan ke dalam gelas yang berisi separu air. Tambahkan sedikit garam dan kacau. Tapis dan ambil airnya untuk dikumur sebanyak 2-3 kali sehari. Amalkan selalu.

2) Ambil 3 batang serai wangi dan 3 biji kulit limau kasturi. Tumbuk kedua-duanya hingga lumat. Masukkan ke dalam periuk kecil dan tuang air sehingga 3/4 tinggi periuk Masak sehingga mendidih. Setelah mendidih, tutup api dan biarka sejuk. Tapis dan ambil airnya untuk dikumur sebanyak 2-3 kali sehari. Amalkan selalu.

3) Rendam beberapa helai daun sirih dalam air suam seama 5 minit. Minum air tersebut. Amalkan setiap hari.

4) Ambil beberapa helai daun sirih. Ramas hingga keluar jusnya. Masukkan ke dalam air kosong dan kacau hingga sebati. Tapis dan minum. Amalkan setiap hari.

5) Ambil beberapa kuntum bunga cengkih dan masukkan ke dalam segelas air suam. Biarkan selama 5 minit dan kumur dengan air itu. Amalakan 2 kali sehari setiap hari.

6) Kunyah sebatang kayu manis yang kecil setiap malam sebelum tidur. Telan airnya, hampasnya dibuang. Amalkan setiap malam.

7) Jika anda nak berkumur, gunakan air garam.

Biasanya kalau lepas makan tu, bolehlah anda berkumur dengan air garam.

The 5 Worst Cooking Oils for a Flat Stomach

You might be surprised to learn that not all cooking oils are created equal, especially if you are trying to get rid of that belly. Like many of us, you probably grab a spray can of oil or whatever bottle of cooking oil is on sale, or rely on the kind your mom used to use.
I’m going to let you in on a secret, though. The type of oil you choose really does matter. And if the oil you depend on is yellow and is sold in big, gallon-size jugs… this is probably the last type of oil you should be using for your health.
Today we’ll take a look at five oils you should most definitely avoid if you want to be healthy and have a flat stomach.

 1. Margarine
Okay, it’s not actually an oil. But it is made from “vegetable oils” (soybean oil, corn oil, canola oil) that are unhealthy, which we’ll talk about in a bit, as well as (often) added man-made trans fat, which helps it stay in a solid form. Synthetic trans fat (as opposed to the naturally occurring trans fats found in some meat and dairy products) is probably the worst fat you can eat. It raises your LDL (“bad”) cholesterol and lowers your HDL (“good”) cholesterol, which increases your risk of heart disease.
Now, there are so-called trans-fat-free margarines available, but these are really no healthier than their trans fatty cousins. In these margarines, the trans fat is replaced with another chemically constructed fat that may increase blood sugar and insulin resistance. Not only that, but it still lowers HDL and increases LDL, so not only are you increasing your risk of heart disease but you’re also increasing your risk of diabetes and weight gain!^1,2
And another little tidbit you may not be aware of: The labels “trans fat free” and “zero trans fat” are a bit misleading. Manufacturers can have 0.5 grams of trans fat per serving and still claim to have no trans fat.³ While this is a very small amount, it all adds up, especially since health experts agree there is no safe level of trans fats.
The bottom line is there is nothing nutritionally useful in margarine. It is a man-made, highly processed chemical spread that can lead to serious health issues.
2. Soybean Oil
Soybean oil is also known typically as vegetable oil. Yup. The same stuff that margarine is made from. Soybean oil is very high in linoleic acid, which is also known as omega-6 fatty acid. Now, omega-6 fatty acids are needed by your body. In fact, they are essential for proper brain function, regulated metabolism, bone health and more. However, we need a balance of omega-6 and omega-3 fatty acids for optimal health.
Today’s typical diet gives us a major imbalance in these essential fatty acids. We don’t get enough omega-3 (the kind found in fatty fish and fish oil) and we get way too much omega-6 (due to the vegetable oil and soybean oil that’s added to virtually every processed food). This imbalance can contribute to obesity as well as various other serious health issues.⁴
Soybean oil is also very unstable and goes rancid quickly. Rancid oils form free radicals that, as you may know, can lead to cancer, accelerated aging and other diseases.
When you heat soybean oil, it goes rancid even faster. It simply cannot withstand the heat used in your cooking (and many soybean oils may be rancid before you even begin cooking, due to heat and light exposure during storage and transport).
And if all that isn’t enough to convince you that soybean oil should be a no-no in your kitchen, consider the fact that almost all soybeans are now genetically modified. Genetically modified soy is linked to fertility problems, allergies, and more.⁵
3. Canola Oil
Like soybean oil, canola oil is typically genetically modified. It has also been linked to vitamin E deficiency and heart problems.^6,7 There is a great deal of controversy over canola oil because it was originally derived from rapeseed, which is very high in erucic acid, a compound linked to heart damage. Today’s canola oil contains much lower amounts of erucic acid, but it hasn’t been eliminated.
Note that canola oil was originally intended as an industrial lubricant. It is highly processed and contains trans fats, like margarine. It’s also easily damaged by heat… so definitely not a good choice for your stir-fry.
4. Corn Oil
Corn oil is popular for cooking and is probably the most popular of oils for frying. But that doesn’t mean it is healthy. Like soybean oil, corn oil also has far more omega-6 fats than omega-3 fats, contributing to the imbalance that so many people face today.
And corn oil, like other “vegetable oils,” is not as stable as you’d like to think. It goes rancid fairly quickly on the shelf and even faster in the frying pan. While it may last longer than soy and canola oils, depending on how long it sat on the store shelf before it made its way to your kitchen, it may be rancid before you even buy it. Not to mention, most corn is genetically modified to produce a built-in pesticide that splits open insects’ stomachs when they eat it – which you then get to eat when the corn is harvested and processed. Yummy!
5. Olive Oil
Surprise! You thought olive oil was healthy, didn’t you? Well actually… it IS. Very, BUT, it is not a good oil for cooking. It is unstable at high temperatures. This causes it to form those nasty free radicals.
Olive oil actually has lots of wonderful health benefits. It is full of antioxidants and monounsaturated fats that have been shown to reduce belly fat⁸ and help your heart. So enjoy it drizzled over salads and vegetables or as a dip for your whole grain bread, but don’t cook with it if you want to keep all those great benefits intact.
Now that you’ve removed all the unhealthy oils from your kitchen, you’re probably wondering what you’re going to use to cook with.

TOP 5 CARBOHYDRATE FOODS

here are some of the best “slow-digesting” complex carbs to eat…

5. Asparagus
Asparagus is a special treat that can be roasted, steamed, sautéed, added to salads and eaten as a side dish or even a main dish. Asparagus has a Glycemic Index of only 15. Anything under 50 is considered low, and low is good because it means it takes longer for your body to digest thanks to fiber.
Fiber is what makes you feel full longer, which is certainly helpful to keep the munchies at bay. As we spoke about, fiber also slows the absorption of starches into your blood. Adequate fiber in your diet lowers your risk of heart disease, cancer, diabetes and diverticulitis.^1,2,3,4 And because of its munchie-curing ability, it also helps you lose weight.
4. Cabbage
Cabbage is so versatile, you can enjoy it cooked or raw. It is low in calories as well as being low GI with a rating of 15. It is also high in fiber and vitamin C, and as a member of the cruciferous family of vegetables, cabbage has cancer and environmental estrogen-fighting properties, too.
3. Broccoli
Another high-fiber, cruciferous vegetable that is a 15 on the GI… Are you seeing a trend here? Broccoli has lots of vitamins like beta-carotene and vitamin K. There is also evidence that it can fight cancer because it is rich in phytochemicals called isothiocyanates.⁵
Better still, one study also found that eating 1-2 cups of cruciferous veggies a day lowers levels of oxidative stress (linked to cancer, diabetes, Alzheimer’s, and rheumatoid arthritis) by 22%.⁶
2. Spinach
Spinach and most other leafy greens also have a low GI score of 15. Spinach is high in iron, calcium, B vitamins, and antioxidants. If you don’t like it cooked, add it raw to your salads! Spinach is truly a superfood, full of at least 13 different phytochemicals that benefit your heart, brain, eyes and bones, and fight of damaging inflammation.
1. Beans
Beans, lentils and peas are known as legumes.⁷ Legumes, nuts and seeds are high in protein and fiber while still having a low score on the Glycemic Index. Take chickpeas for example. They rank lower than all the vegetables above, with a 10 on the GI – and studies have found they help lower bad cholesterol, too. Peanuts are only a 7! All are versatile and can be prepared in endless ways, giving you steady energy, keeping you full and satisfying your appetite throughout the day without sabotaging your health.
So as you can see, you really have lots of options. By swapping your sugary snacks for a few of these healthy carbs, you’ll give your body the energy and vitamins it needs to function optimally, without driving your insulin levels up out of control. So eat up and watch the pounds melt away… without hunger.

5 WORST CARBOHYDRATE FOODS

You’ve probably heard of 'bad carbs' -- but maybe you’re not quite sure what they are or why you’re better off nixing them from your diet.

The 5 Worst Carbs

5. Candy and Sweetened Cereals

These foods are loaded with sugar. Sugar, like white flour, is highly processed, providing lots of calories and no nutrients. The problem is, when you eat simple processed carbs that are high in sugar or starch, it is broken down into glucose and is absorbed fast into your bloodstream. This means your blood sugar spikes, as does the insulin produced by your pancreas to move all that glucose into your body's cells for energy.

When all of that potential energy can't be used, which happens often if you binge on candy and sweets, it just gets stored as fat -- in your belly, thighs, hips… you get the picture. And it isn't pretty.

To recap: Any food high in sugar will cause your insulin levels to skyrocket. High insulin levels and weight gain often go hand in hand, because it’s a sign that you’re consuming excess sugar, which your body cannot use as energy and will instead store as fat.

At the same time, insulin also suppresses fat burning and encourages fat storage, which is the opposite of what you want if you’re trying to lose a few pounds (or even keep from gaining any).

4. Soda

Soda is full of high fructose corn syrup, which not only leads to the elevated insulin issues discussed above, but also poses its own inherent risks. According to Dr. Robert Lustig, fructose is metabolized by your body in much the same way as alcohol, and can lead to obesity, high blood pressure and more. And the effects are the worst when consumed in liquid form… i.e. in that can of soda.ⁱ

Did you know that drinking a can of soda daily may increase your risk of obesity by 60%?ⁱⁱ

(If you’re thinking you can “have your cake and eat it too” by drinking diet soda instead, you should know that those artificial sweeteners they contain have been linked to dangerous health issues too -- including weight gain.)^iii,iv,v

3. Skillet 'Helper' Mixes

As with the other carbs on this list, most of the convenience foods you buy are highly processed, stripped of nutrients, and high in sugar and sodium.

If all you have to do is add water and margarine (another food that should be removed from your kitchen), stir in pasta and a seasoning packet (full of nasty chemicals), you can assume you’re going to be getting an unhealthy share of processed, simple carbs; that’s right – the kind that end up going straight to your belly or hips.

2. White Bread

White bread is another processed, simple carb, and as such it is HIGH on the Glycemic Index scale. The Glycemic Index ranks foods on how they affect your blood sugar levels, based on a scale of 0 to 100. The higher the number on the GI, the faster the carbohydrate is broken down, the more it is going to spike your insulin levels and the faster it will cause that number on the scale to creep up, up and up.

To put it simply, foods with a high GI rank cause a spike in your blood sugar level, which leads to insulin resistance over time. This can cause obesity and, eventually, diabetes.

Ever wonder why obesity and diabetes are at epidemic proportions in this country?^vi,vii,viii Simple… simple carbs. No pun intended.

A plain white baguette nearly tops the GI scale, ranking 95, while peanuts, for example, barely make a dent at only 7.^ix

Virtually all baked goods are high on the GI. Donuts, croissants, cupcakes, giant chocolate chip cookies… you get the idea. These are all sugary, simple carbs that signal your body to produce insulin and store more fat.

If it is in your grocer's bakery department, don't buy it. In fact, just avoid that department all together and save yourself the frustration.

1. White Potatoes

But, they're vegetables! I know, but they are also insanely high on the Glycemic Index. Baked potatoes, for example, are off the charts at 111 (pure glucose is 100). They will spike your blood sugar faster than white bread, so take a pass. (Sweet potatoes and red potatoes are much better options.)

That’s all the bad news when it comes to eating carbs. The GOOD news is that you do NOT need to go on a “no-carb” eating plan. Instead, know that there are “5 scientifically-backed nutrients” that can help your body processes carbs, so they are more likely to be used as energy in your body then stored as fat. This way you don’t have to completely stop eating them…

Kelebihan Minum Air Kosong Ketika Perut Kosong

Tabiat minum air kosong ketika perut kosong adalah salah satu tabiat yang sangat baik. Rasulullah SAW juga sering mengamalkan minum air kosong selepas bangun sahaja dari tidur setiap pagi.
Ia juga baik untuk penyakit antaranya penyakit sakit kepala, sakit badan, sistem jantung, artritis, degupan jantung yang pantas, epilepsi, kegemukan berlebihan, asma bronkitis, TB, meningitis, buah pinggang dan air kencing, muntah-muntah, gastrik, cirit-birit, buasir, kencing manis, sembelit, semua penyakit mata, rahim, kanser dan gangguan haid, hidung telinga dan penyakit tekak.
Kaedah-kaedahnya :

1. Sebaik sahaja anda bangun pada waktu pagi sebelum memberus gigi, minum 4 x 160ml gelas air

2. Berus gigi dan bersihkan mulut tetapi jangan makan atau minum apa-apa untuk 45 minit

3. Selepas 45 minit anda boleh makan dan minum seperti biasa.

4. Selepas 15 minit sarapan pagi, makan tengahari dan makan malam jangan makan atau minum apa-apa selama 2 jam

5. Sesungguhnya orang-orang yang sudah tua atau sakit dan tidak mampu minum 4 gelas air pada awal boleh bermula dengan mengambil sedikit air dan secara beransur-ansur meningkat kepada 4 gelas setiap hari.

6. Kaedah rawatan ini akan menyembuhkan penyakit yang tersenarai diatas dan di samping itu anda boleh menikmati kehidupan yang lebih sihat.

Senarai berikut memberikan bilangan hari rawatan yang diperlukan untuk menyembuhkan / mengawal / mengurangkan penyakit utama:

1. Tekanan Darah Tinggi (30 hari)2. Gastrik (10 hari)3. Diabetes (30 hari)4. Sembelit (10 hari)5. Kanser (180 hari)6. TB (90 hari)7. Pesakit arthritis perlu mengikuti rawatan di atas hanya untuk 3 hari pada minggu 1, dan mulai minggu 2 – harian.

Kaedah rawatan ini tidak mempunyai kesan sampingan, namun pada permulaan rawatan anda mungkin perlu kencing beberapa kali.
Adalah lebih baik jika kita teruskn kaedah ini sebagai rutin dalam aktiviti harian kehidupan kita. Ini adalah cara & tradisi orang-orang Cina dan Jepun meminum teh panas selepas mereka makan makanan mereka .. bukannya air sejuk. 
Mungkin tiba masanya kita perlu mengubah tabiat minum semasa makan! Kita tidak akan hilang apa-apa, segala-galanya untuk mendapat tahap kesihatan yang maksimum .

Bagi mereka yang gemar minum air sejuk, fakta ini sangat berguna kepada anda.Bukanlah tidak boleh/bagus untuk minum segelas air sejuk selepas makan. Walau bagaimanapun, air sejuk akan melambatkan pencernaan.
Apabila ini ‘enapcemar’ bertindak balas dengan asid, ia akan memecah dan diserap oleh enzim intestine lebih cepat berbanding makanan pejal. Ia akan selari dengan enzim intestine..Apa yang terbaik adalah minum sup panas atau air suam selepas makan.

Ambil perhatian yang serius untuk serangan jantung:

• Wanita perlu tahu bahawa tidak semua simptom serangan jantung akan menjadi sebelah kiri dada,• Berhati-hati kesakitan yang teramat sangat pada garis rahang.• Mungkin anda belum pernah merasa sakit dada semasa serangan jantung.• Loya dan berpeluh berlebihan juga tanda-tanda lazim.• 60% daripada orang-orang yang mempunyai serangan jantung ketika sedang tidur dan tidak bangun.• Sakit di rahang boleh bangun dari tidur yang kukuh. Mari, Kita hendaklah sentiasa berhati-hati dan sedar. Lebih banyak kita tahu & pelajari,maka peluang utk hidup lebih panjang dan baik lagi. 

DOA ELAK SANTAU

WATER

DRINK WATER ON EMPTY STOMACH

 It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
 Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose

HOW TO GUARANTEE OUR FOOD SAFETY?

Keep in mind the five keys below recommended by WHO for food safety and you can keep most food-borne health threats away. 1. Keep clean Wash hands before cooking: dampen hands with running water, then keep rubbing the hands with liquid soap for at least 20 seconds, then rinse hands by running water and finally, dry hands with clean dry tissue or towel thoroughly. Electric hand dryer is also a good choice, but do not rub your hands when drying. Wash hands after taking actions as follows: go to toilet, treat raw meat or poultry, blow nose, use chemicals, touch pets and smoke. Wash the chopping block with hot soap water each time after using it. Disinfect kitchen console, dinner sets and other equipment using solution with 5ml household chlorine disinfectant and 750ml water. Wash the dinner sets less than two hours after meal. 2. Separate raw and cooked Raw meat, poultry and sea food should be separately bought and stored in specific layer in the lower part of the refrigerator. Keep raw food from touching the cooked by using separate containers or utensils. Prepare independent sets of processing equipment for raw and cooked. 3. Cook thoroughly Cook food, especially meat, thoroughly. Boil eggs and sea food. Never eat raw eggs. Make sure the temperature reaches 70℃ and keep boiling for at least a minute when making soap or stew. Guarantee that the juice of the meat is clear rather than light red. Use a food thermometer to determine whether or not cooked. Insert the thermometer into the thickest part of the center of the meat, without touching bones or the inside of utensils. Clean and disinfect the thermometer after use. Make sure to heat the food thoroughly when reheating and keep the temperature over 60℃. 4. Keep food at safe temperatures Do not leave cooked food at room temperature for more than 2 hours, or at 32+℃ for more than 1 hour. Make sure the temperature of freezing layer is below 0℃ and refrigerating layer is between 1 and 4℃. Refrigerate cooked and perishable food promptly. Repack cooked food of large amount into smaller servings and refrigerate them. Retain the original package of the raw meat for refrigerating. Store food in covered containers or bags for refrigerating. Unfreeze the frozen food slowly in refrigerating layer. You can also pack it with a waterproof bag and immerse it entirely into cool water, then change water per 30 minutes. Also could be used is the unfreezing function of a microwave oven. Cook the food immediately after unfrozen. Do not store left-over cuisine in the refrigerator for over 3 days. Do not reheat the food more than once. 5. Use safe water and raw materials Make sure the water source is safe and reliable. Wash vegetables and fruits thoroughly with safe drinkable water. Wash fruits with skin using clean running water before peeling or cutting and then dry them with a clean towel or tissue. Peel, remove the hurt and broken parts as possible before you eat. Remove the outer leaves of cabbages.

ORANG YANG MENCINTAI KAMU...

1. Orang yang mencintai kamu tidak pernah mampu memberikan alasan kenapa dia mencintaimu. Yang dia tahu dihati dan matanya hanya ada kamu satu-satunya.

2. Orang yang mencintai kamu selalu menerima kamu apa adanya. Di mata dan hatinya kamu sentiasa yang tercantik walaupun kamu merasakan tidak.

 3. Orang yang mencintai kamu selalu ingin tahu tentang apa sahaja yang kamu lalui sepanjang hari ini, dia ingin tahu kegiatan kamu.

 4. Orang yang mencintai kamu akan mengirimkan SMS 'Selamat Pagi', 'Selamat Malam', 'Slmt Tidur', 'Take Care' dan lain-lain lagi, walaupun kamu tidak membalas SMSnya kerana dengan krirman SMS itulah dia menyatakan cintanya. Menyatakan dalam cara yang berbeza. Bukan 'Aku Cinta Padamu', tapi berselindung ayat lain selain kata cinta itu.

 5. Orang yang mencintai kamu akan mengingat setiap kejadian yang dia lalui bersama kamu. Bahkan mungkin kejadian yang mungkin kamu sendiri telah melupakannya. Kerana saat itu adalah sesuatu yang amat berharga bagi dirinya. Dan saat itu matanya pasti berkaca kerana saat bersamamu tak mungkin berulang kembali.

 6. Orang yang mencintai kamu selalu mengingati setipa kata-kata yang kamu ucapkan. Bahkan mungkin kata-kata yang kamu sendiri lupa pernah mengungkapkannya.

 7. Orang yang mencintai kamu akan belajar untuk menyukai apa yang kamu suka. Walau dia terpaksa korbankan sesuatu..
 10. Jika kali terakhir kamu berjumpa, kamu sedang selsema atau batuk-batuk, dia akan sentiasa mengirimkan SMS atau menelefon untuk bertanyakan keadaan kamu. Kerana dia bimbang tentang kamu, peduli tentang kamu.

WAHAI SUAMI..

Jika seorang isteri menangis dihadapan mu…

Hargailah ia sebelum terlewat.

Jika seorang isteri menangis dihadapam mu…

Itu bererti dia tidak dapat menahannya lagi

Jika kau memegang tangannya saat dia menangis…

Dia akan tinggal bersama mu sepanjang hidup mu.

Jika kau membiarkannya pergi…

Dia tidak akan menjadi dirinya yang dulu,selamanya.

Seorang isteri tidak akan menangis dengan mudah,

Hanya jika dia sangat menyayangi mu.

Dia akan menurunkan rasa ‘ego’nya.


“Wahai suami-suami”

Jika seorang isteri pernah menangis kerana mu,

Tolong pegang tangannya dengan penuh pengertian.

Kerana dia adalah orang yang akan tetap bersama mu sepanjang hidup mu disaat kau terpuruk dalam….


“wahai suami-suami”

Jika seorang isteri menangis kerana mu,

Tolong jangan mensia-siakannya.

Mungkin…..

Kerana keputusan mu, kau merosakkan kehidupannya.

Saat dia menangis didepan mu,

Saat dia menangis kerana mu,

Lihatlah jauh kedalam matanya.

Dapatkah kau lihat dan kau rasakan…

SAKIT yang dirasakannya kerana mu???


Apakah keistimewaan “perempuan” ini ???

Di sebalik “kelembutannya”…

dia memiliki kekuatan yang begitu dahsyat…

“tutur katanya” merupakan “Kebenaran”…

“senyumannya” adalah “semangat” bagi orang yang di cintainya

“pelukkan dan ciumannya”

bisa memberi “kehangatan” bagi anak-anaknya..

Dia “tersenyum” bila melihat temannya tertawa…

Dia “terharu dan menangis” bila melihat “kesengsaraan” pada orang-orang yang dikasihinya…

Dia mampu “tersenyum” disebalik “kesedihannya”

Dia sangat “gembira”melihat “kelahiran”.

“Wahai suami-suami”

Jika seorang isteri menangis dihadapan mu…

Hargailah ia sebelum terlewat.

Jika seorang isteri menangis dihadapam mu…

Itu bererti dia tidak dapat menahannya lagi

Jika kau memegang tangannya saat dia menangis…

Dia akan tinggal bersama mu sepanjang hidup mu.

Jika kau membiarkannya pergi…

Dia tidak akan menjadi dirinya yang dulu, selamanya.

Seorang isteri tidak akan menangis dengan mudah,

Hanya jika dia sangat menyayangi mu.

Dia akan menurunkan rasa ‘ego’nya.


“Wahai suami-suami”

Jika seorang isteri pernah menangis kerana mu,

Tolong pegang tangannya dengan penuh pengertian.

Kerana dia adalah orang yang akan tetap bersama mu sepanjang hidup mu disaat kau terpuruk dalam….


“wahai suami-suami”

Jika seorang isteri menangis kerana mu,

Tolong jangan mengsia-siakannya.

Mungkin…..

Kerana keputusan mu, kau merosakkan kehidupannya.

Saat dia menangis didepan mu,

Saat dia menangis kerana mu,

Lihatlah jauh kedalam matanya.

Dapatkah kau lihat dan kau rasakan…

SAKIT yang dirasakannya kerana mu???


Apakah keistimewaan “perempuan” ini ???

Di sebalik “kelembutannya”…

dia memiliki kekuatan yang begitu dahsyat…

“tutur katanya” merupakan “kebenaran”…

“senyumannya” adalah “semangat” bagi orang yang di cintainya

“pelukkan dan ciumannya”

bisa memberi “kehangatan” bagi anak-anaknya..

Dia “tersenyum” bila melihat temannya tertawa…

Dia “terharu dan menangis” bila melihat “kesengsaraan” pada orang-orang yang di kasihinya…

Dia mampu “Ttersenyum” disebalik “kesedihannya”

Dia sangat “gembira”melihat “kelahiran”.

Dia begitu “sedih” melihat “kematian”.

Titisan “airmatanya” bisa membawa “perdamaian”.


Tapi dia sering dilupakan oleh “suami” kerana satu hal.

Suami-suami terlupa bahawa….

“BETAPA BERHARGANYA SEORANG ISTERI”


Titisan “airmatanya” bisa membawa “perdamaian”.


Tapi dia sering dilupakan oleh “suami” kerana satu hal.

Suami-suami terlupa bahawa….

“BETAPA BERHARGANYA SEORANG ISTERI”
Dia begitu “sedih” melihat “kematian”.

HATI SEORANG WANITA

Jika seorang wanita itu menangis di hadapanmu,
 Itu bererti dia tak dapat menahannya lagi.

Jika kamu memegang tangannya saat dia menangis,
 Dia akan tinggal bersamamu sepanjang hidupmu.

Jika kamu membiarkannya pergi,
 Dia tidak akan pernah kembali lagi menjadi dirinya yang dulu.
 Selamanya,

Seorang wanita tidak akan menangis dengan mudah,
 Kecuali di depan orang yang amat dia sayangi.
 Dia menjadi lemah.

Seorang wanita tidak akan menangis dengan mudah,
 Hanya jika dia sangat menyayangimu,
 Tiada lagi rasa egonya,

Lelaki,
 jika seorang wanita pernah menangis kerana dirimu,
 Tolong pegang tangannya dengan pengertian.
 Dia adalah orang yang akan tetap bersamamu sepanjang hidupmu.

Lelaki,
 jika seorang wanita menangis keranamu.
 Tolong jangan mempersiakannya.
 Mungkin kerana keputusanmu, kau merosakkan kehidupannya.

Saat dia menangis di depanmu,
 Saat dia menangis keranamu,
 Lihatlah mata nya,

Dapatkah kau lihat dan rasakan sakit yang dirasakan nya?
 Fikirkan laa.
 Wanita mana lagi yang akan menangis
 dengan murni, penuh rasa sayang,
 Di depanmu dan kerana dirimu..

Dia menangis bukan karena dia lemah
 Dia menangis bukan kerana dia menginginkan
 simpati atau rasa kasihan.
 Dia menangis,
 Kerana menangis dengan diam-diam
 sudah tidak mampu bagi dirinya,

Lelaki,
 Fikirkanlah tentang hal itu.
 Jika seorang wanita menangisi hatinya untukmu,
 Dan semuanya kerana dirimu.
 Inilah waktunya untuk melihat apa yang telah kau
 lakukan untuknya.

Hanya kau yang tahu jawapannya..
 Pertimbangkanlah, kerana suatu hari nanti
 Mungkin akan terlambat untuk menyesal,
 Mungkin akan terlambat untuk mohon MAAF!

Jadi hargai, jujur, setia lah pada wanita yg berada di samping mu, yg sanggup berbuat apa saja utk mu, menjaga, merindui, menyayangi, mengasihi,  dirimu.. fikirkan lah..

KALAULAH LELAKI TAHU..

Andainya lelaki tahu..  Apabila seorang perempuan jatuh cinta, lelaki itu tidak semestinya punya segalanya tetapi lelaki itu adalah segalanya di hatinya.

Andainya lelaki tahu...apabila seorang perempuan itu mengalirkan air mata, itu bukan bermakna dia lemah, tetapi dia sedang mencari kekuatan untuk terus tabah menyintai lelaki itu.

Andainya lelaki tahu...apabila seorang perempuan marah, memang dia tidak mampu mengawal perasaannya tapi percayalah, itulah maknanya dia sangat mengambil berat dan menyayangi lelaki itu.  Lihat saja pasangan yang baru bercinta, mereka jarang bergaduh.  Tetapi percayalah semakin bertambah sayang mereka pada seseorang, semakin pula banyak pertelingkahan yang berlaku.

Andainya lelaki tahu...apabila perempuan bercakap banyak, dia tidak pernah bermaksud untuk membuat anda rimas, tapi dia mahu lelaki mengenalinya dengan lebih dekat.

Andainya lelaki tahu...apabila perempuan berkata dia mahu anda berubah, itu bukan bermakna dia tidak mahu menerima anda seadanya, tetapi dia mahu menjadikan anda lebih baik, bukan untuk dirinya, tetapi untuk masa depan anda.

Andainya lelaki tahu...apabila perempuan cemburu dan tidak percayakan anda, bukan bermakna dia tidak sayang...tetapi dia terlalu sayangkan anda dan masih menganggap anda anak kecil yang masih memerlukan sepenuh perhatian.  Kadang2 dia terlalu risau sekiranya terlalu percaya, anda akan mengkhianati kepercayaan yang diberi.  Naluri keibuannya sangat kuat.  Dia hanya mahukan yang terbaik untuk anda.

Andainya lelaki tahu...apabila perempuan merajuk, jangan kata dia mengada-ngada.  Dia bukannya mahu dipujuk dengan wang ringgit atau hadiah sedozen, tetapi cukup dengan perhatian yang boleh buat perempuan rasa dihargai.

Andainya lelaki tahu...apabila perempuan jarang mengatakan ‘i love u’, itu tidak bermaksud dia tidak menyintai tetapi dia mahu lelaki itu merasai sendiri cintanya, bukan hanya hadir dari kata-kata tetapi juga melalui bahasa tubuhnya.

Andainya lelaki tahu...apabila perempuan kata dia rindu sama kamu, dia benar-benar maksudkannya.  Apabila berjauhan, bayanganmu akan sentiasa bermain di mata.

Andainya lelaki tahu...apabila perempuan kata lelaki lain itu lebih baik dari kamu, jangan percaya kata-katanya kerana dia hanya mahu menguji kamu.  Dia mahu melihat sejauh mana kamu sanggup menjadi yang terbaik di matanya.  Walaupun sebenarnya memang kamulah yang terbaik di hatinya.  Selagi dia dengan kamu, percayalah, walaupun perempuan menganggap masih ramai lagi yang lebih baik di matanya tetapi di hatinya, kamu tetap yang terbaik.

Andainya lelaki tahu...apabila perempuan menjadi degil, dia bukan bermaksud untuk menjadi degil tapi dia mahu melihat sejauh mana lelaki itu mampu bersabar dengan kerenahnya.  Percayalah, hati perempuan itu sangat lembut.  Andai kena caranya, jangan terkejut kalau akhirnya dia menukar fikirannya dalam masa sesaat.

Andainya lelaki tahu...apabila perempuan berkata, “tolong tinggalkan saya!”, dia tidak bermaksud menyuruh anda pergi selamanya.  Dia hanya mahu menenangkan fikirannya sebentar saja.  Apabila dia kembali tenang, percayalah dia akan mencari anda semula.  Itu tandanya dia benar-benar menyintai anda.  Perempuan sukar untuk mengawal perasaan.  Dia terlalu emosional.  Tapi dialah yang paling menyayangi anda dan sangat sensitif dengan perubahan pada diri anda.

Andainya lelaki tahu...sememangnya Allah menciptakan lelaki dan perempuan itu dengan perbezaan yang tersendiri.  Tetapi sekiranya mereka saling memahami, mereka akan saling melengkapi dan menyempurnakan.  Perempuan itu diciptakan oleh Allah indah sekali.  Disebalik air matanya, tersimpan seribu satu kekuatan yang bakal menjadikan seorang lelaki itu merasa selamat bersamanya.  Biarpun zahirnya perempuan itu tampak lemah tapi dia punya kekuatan tersendiri yang bisa menggoncang dunia dan mungkin bisa pula membuat lelaki menjadi lemah kerananya.   Jadi hargailah kehadiran seorang perempuan dalam hidup anda kerana dia didatangkan bukan dengan kelemahan sahaja tetapi dia juga ada kekuatan untuk menyokong anda dan membuatkan hidup anda lebih sempurna.  Dialah yang bakal menjadi perempuan bekerjaya, isteri juga ibu yang terbaik untuk anak2 anda.

AMALAN MURAH REZEKI-AT TAUBAH

Amalkan surah at-Taubah ini :-

حـسـبـي الـلـه لا الـه الا هـو عـلـيه تـوكـلت و هـو رب الـعرش الـعظيـم

Bacalah 7x, pagi dan petang. Insyaallah, rezeki anda tak akan putus... amin..

KEEP A CAN OF WD40 HANDY

Keep a can of WD40 handy....you will need it

Before you read to the end, do you know what the main ingredient of WD-40 is?

I had a neighbour who had bought a new van. I got up very early one Sunday morning and saw that some vandal had spray painted red all around the sides of this white van. I went over and told him the bad news. He was very upset and was trying to work out what to do, probably nothing until Monday morning, since nothing was open.

Another neighbour came out and told him to get some WD-40 and clean it off. It removed the unwanted paint beautifully and did not harm the paint that was on the van. I'm impressed!
WD-40 - how did someone work out it would do that?

'Water Displacement No.40' The product began from a search for rust preventative solvent and degreaser to protect missile parts.  WD-40 was created in 1953 by three technicians at the San Diego Rocket Chemical Company. Its name comes from the project that was to find a 'water displacement' compound.  They were successful with the fortieth formulation, thus WD-40. The Convair Company bought it in bulk to protect their atlas missile parts.

Ken East (one of the original founders) says there is nothing in WD-40 that would hurt you. It's the first thing that has ever cleaned that spotty shower screen. If yours is plastic, it works just as well as on glass. It's a miracle! Then try it on your cooker top .... Kazamm! It's now shinier than it's ever been. You'll be amazed.

Here are some other uses:

1. Protects silver from tarnishing.
2. Removes road tar and grime from cars.
3. Cleans and lubricates guitar 20 strings.
4. Gives floors that 'just-waxed' sheen without making them slippery.
5. Keeps flies off cows.
6. Restores and cleans blackboards.
7. Removes lipstick stains.
8. Loosens stubborn zips.
9. Untangles jewelry chains.
10. Removes stains from stainless steel sinks.
11. Removes dirt and grime from the barbecue grill.
12. Keeps ceramic/terra cotta garden pots from oxidizing.
13. Removes tomato stains from clothing.
14. Keeps glass shower screens free of water spots.
15. Camouflages scratches in ceramic and marble floors.
16. Keeps scissors working smoothly.
17. Lubricates noisy door hinges on vehicles and doors in homes.
18. It removes black scuff marks from the kitchen floor! Use WD-40 for those nasty tar and scuff marks on flooring. It doesn't seem to harm the finish and you won't have to scrub nearly as hard to get them off. Just remember to open some windows if you have a lot of marks.
19. Dead insects will eat away the finish on your car if not removed quickly! Use WD-40!
20. Gives a children's playground gym slide a 20 shine for a super fast slide.
21. WD-40 is great for removing crayon from walls. Spray on the mark and wipe with a clean rag.
22. Also, if you've discovered that your teenage daughter has washed and dried a tube of lipstick with a load of laundry, saturate the lipstick spots with WD-40 and rewash. Presto! The lipstick is gone!
23. Lubricates tracks in sticking home windows and makes them easier to open.
24. Spraying an umbrella stem makes it easier to open and close.
25. Restores and cleans padded leather dashboards in vehicles, as well as vinyl bumpers.
26. Restores and cleans roof racks on vehicles.
27. Lubricates and stops squeaks in electric fans.
28. Lubricates wheel sprockets on tricycles, wagons, and bicycles for easy handling.
29. Lubricates fan belts on washers and dryers and keeps them running smoothly.
30. Keeps rust from forming on saws and saw blades, and other tools.
31. Removes splattered grease on stove.
32. Keeps bathroom mirror from fogging.
33. Lubricates prosthetic limbs.
34. Keeps pigeons off the balcony (they hate the smell).
35. Removes all traces of duct tape.
36. Folks even spray it on their arms, hands, and knees to relieve arthritis pain.
37. WD-40 attracts fish. Spray a little on live bait or lures and you will be catching the big one in no time. Also, it's a lot cheaper than the chemical attractants that are made for just that purpose. Keep in mind though, using some chemical laced baits or lures for fishing are not allowed in some counties .
38. Use it for gnat bites. It takes the sting away immediately and stops the itch.

And for some reason...........spray it on your arthritic knee joints etc and it will ease them.

P. S. The basic ingredient is FISH OIL